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Pea protein shake Calories
High-protein plant-based shake
CALORIES
GI
POTASSIUM
FIBER
Pea protein shake Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.2g
· 14%
Protein
15.8g
· 69%
Fat
1.8g
· 17%
Fiber
0.6g
Pea protein shake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Pea protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein shake Contain Allergens?
No known major allergens
Which Diets Is Pea protein shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein shake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Pea protein shake
Pea protein shake — Frequently Asked Questions
How many calories and how much protein are in a pea protein shake?
A pea protein shake provides 82 calories and 15.8 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 1.8 g of fat per 100 g.
Is pea protein shake suitable for a vegan and gluten-free diet?
Yes, pea protein shake is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.