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●Low GI

Pea protein milk Calories

High-protein plant-based milk alternative

CALORIES

52kcal

32low

POTASSIUM

165mg

FIBER

0.4g

Pea protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 16%

Protein

4.8g

· 38%

Fat

2.6g

· 46%

Fiber

0.4g

Pea protein milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

1.1µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

78mg · 11% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Pea protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pea protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea protein milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea protein milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea protein milk Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Pea protein milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Pea protein milk — Frequently Asked Questions

How many calories and how much protein are in pea protein milk?

Pea protein milk provides 52 calories and 4.8 g of protein per 100 g. It also contains 2.1 g of carbohydrates and 2.6 g of fat per 100 g.

Is pea protein milk low glycemic and suitable for a vegan diet?

Pea protein milk has a glycemic index of 32, which is in the low-GI range. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.