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Pea protein milk Calories
High-protein plant-based milk alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pea protein milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 5 g of carbs, 11.5 g of protein, 6.2 g of fat and 1 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pea protein milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
5g
· 2% DV
Protein
11.5g
· 23% DV
Fat
6.2g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 38% · Fat 46%
Pea protein milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pea protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 cup (large) | 360 g | 187 kcal |
| 1 pack (whole) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Pea protein milk
Is pea protein milk good for you?
Pea protein milk can be a useful plant-based drink, especially for people avoiding dairy. Its nutrition varies by product, so check whether it is fortified if you rely on it as a regular milk substitute.
Can you use pea protein milk in cooking and baking?
Yes, pea protein milk works in many soups, sauces, pancakes, and baked goods. Its mild flavor usually fits savory recipes, though an unsweetened version is best when you do not want added sweetness.
Does pea protein milk froth for lattes?
Some pea protein milk froths well, especially versions formulated for coffee, while others make less stable foam. For a latte, heat it gently and use a barista-style product if frothing is important.
Can pea protein milk replace milk in cereal?
Yes, pea protein milk can be poured over cereal just like other milk alternatives. Its flavor and thickness vary by brand, so choose an unsweetened version for savory cereals or a flavored one for a sweeter bowl.
Is pea protein milk suitable for people with a soy or nut allergy?
Often, pea protein milk is made without soy or tree nuts, but recipes and manufacturing facilities vary. Read the ingredient and allergen statements carefully, particularly if an allergy is severe.
Does pea protein milk cause bloating or gas?
It can cause bloating or gas in some people, though many tolerate it well. Added gums or other ingredients may also affect digestion, so try a small serving and compare the ingredient list if symptoms recur.
Can pea protein milk be frozen?
Pea protein milk can be frozen, but its texture may separate or become grainy after thawing. If you freeze it, thaw it in the refrigerator and shake or blend it before using; it may work better in cooking than in a drink.
Does pea protein milk need to be shaken before pouring?
It may, because protein and other ingredients can settle during storage. Check the carton instructions and shake it gently before pouring if you notice separation; discard it if the separation comes with an unusual smell or appearance.
Is pea protein milk a good choice for coffee if dairy milk upsets your stomach?
It can be a dairy-free alternative for coffee, since pea protein milk does not naturally contain lactose. It will not suit someone with a pea allergy, and some products may separate in hot or acidic coffee.
Can you give pea protein milk to a baby?
No, pea protein milk should not replace breast milk or infant formula for a baby. For older children, whether it fits their diet depends on their age and nutritional needs, so ask a pediatrician before making it a regular substitute.
Pea protein milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin D
2.64µg · 13% DV
Vitamin A
108µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
187mg · 27% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
139mg · 6% DV
Pea protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein milk?
Pea protein milk is a dairy-free drink made with protein from peas, designed as an alternative to cow’s milk. Recipes vary by product, so the flavour and thickness can differ; it is generally mild and creamy. Drink it chilled, pour it over cereal, or blend it into smoothies. It also works in coffee, though you may want to test how its flavour and texture suit your usual brew.
Its main nutritional draw is protein: it provides 4.8 g per 100 g. For everyday use, choose an unsweetened version if you want to keep added sweetness down, and pair it with oats or fruit for breakfast.
How Nutritious Is Pea protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein milk Contain Allergens?
No known major allergens
Which Diets Is Pea protein milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein milk Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.49g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.