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Matcha with pea protein Calories
High-protein matcha beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha with pea protein (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 9.1 g of carbs, 17.3 g of protein, 3.4 g of fat and 2.6 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Matcha with pea protein Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
17.3g
· 35% DV
Fat
3.4g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 51% · Fat 22%
Matcha with pea protein nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha with pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (thick) | 5 g | 3 kcal |
| 1 tablespoon (double) | 15 g | 9 kcal |
| 1 serving (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Matcha with pea protein
Does matcha with pea protein contain caffeine?
Yes, matcha with pea protein contains caffeine from the matcha, not from the pea protein. The amount depends on the matcha and serving used, so it can affect sleep if you are sensitive to caffeine or drink it late.
How do you mix matcha with pea protein without lumps?
To mix matcha with pea protein smoothly, first whisk the powder with a small splash of cool or lukewarm liquid into a paste. Then add the rest gradually, using a shaker, whisk, or blender if needed.
What does matcha with pea protein taste like?
Matcha with pea protein tastes grassy and slightly bitter from matcha, with a possible earthy or bean-like note from the pea protein. A milk or plant-based drink can soften the flavor, while sweetener can balance matcha’s bitterness.
Can you make iced matcha with pea protein?
Yes, matcha with pea protein works as an iced drink. Blend or whisk it with a little liquid first so the powders disperse, then add cold water or milk and ice; shaking it in a sealed jar is convenient.
Can you make a latte with matcha and pea protein?
Yes, you can make a latte with matcha and pea protein by mixing the powders smoothly before adding steamed or cold milk. Whisking the protein with a small amount of liquid first helps prevent clumps and an uneven texture.
Is matcha with pea protein a good post-workout drink?
Yes, matcha with pea protein can be part of a post-workout snack because it contributes protein. It does not need to be consumed immediately after exercise, and the matcha’s caffeine may matter if you train late.
Does pea protein affect matcha’s antioxidants?
Pea protein does not remove matcha’s naturally occurring antioxidants simply by being mixed into the drink. The finished drink’s overall composition depends on its ingredients, but there is no need to keep the two separate.
Can matcha with pea protein replace breakfast?
Not necessarily; matcha with pea protein may contribute protein, but the drink alone may not provide the variety and lasting fullness of a complete breakfast. Pair it with a filling food such as oats, fruit, or whole-grain toast.
How long does prepared matcha with pea protein keep?
Prepared matcha with pea protein is best consumed soon after mixing, when its flavor and texture are freshest. If you need to save it, cover and refrigerate it, then shake or stir it again before drinking.
Is matcha with pea protein different from a regular matcha latte?
Yes, matcha with pea protein includes pea protein, while a regular matcha latte is usually made with matcha and milk or a milk alternative. The added protein can change the drink’s texture and flavor, so the two are not interchangeable in taste.
Matcha with pea protein Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Biotin
2.88µg · 10% DV
B2
0.12mg · 9% DV
Folate
33.6µg · 8% DV
Minerals
Manganese
1.01mg · 44% DV
Phosphorus
211mg · 30% DV
Copper
0.22mg · 24% DV
Iron
3.84mg · 21% DV
Potassium ⭐
302mg · 9% DV
Sodium
101mg · 4% DV
Matcha with pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha with pea protein
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha with pea protein?
Matcha with pea protein combines finely ground Japanese green tea with protein powder made from peas. Matcha is whisked into water, then mixed with the pea protein; it can be served hot or cold, with water or a plant-based drink. The added protein gives the cup a fuller texture than plain matcha.
Its flavour is grassy and gently bitter, with a mild, creamy body from the pea protein. In Japan, matcha is traditionally whisked with water, while this protein-enriched version fits easily into a modern breakfast or snack routine elsewhere too. At 7.2 g of protein per 100 g, it is a protein-forward drink. For a lighter cup, mix it with water or an unsweetened plant-based drink, whisking thoroughly to avoid lumps.
How Nutritious Is Matcha with pea protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha with pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with pea protein Contain Allergens?
No known major allergens
Which Diets Is Matcha with pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with pea protein Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.46g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.