🥔🫛🍲
Pea Potato Stew
Vegetable, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
75
KCAL / 100G
Carbs
14.2g
· 77%
Protein
2.6g
· 14%
Fat
0.7g
· 9%
Fiber
3.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
14mg · 16% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Folate
37µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.