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Pea Potato Stew Calories
Vegetable, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Pea Potato Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
14.2g
· 77%
Protein
2.6g
· 14%
Fat
0.7g
· 9%
Fiber
3.1g
Pea Potato Stew Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Folate
37µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Pea Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Pea Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Potato Stew Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea Potato Stew
Pea Potato Stew — Frequently Asked Questions
How many calories are in pea potato stew, and is it diet-friendly?
Pea potato stew has 75 calories per 100 g. With 0.7 g fat and 3.1 g fiber per 100 g, it can fit into a balanced diet in appropriate portions.
What is the glycemic index of pea potato stew, and is it high in carbs?
Pea potato stew has a glycemic index of 60 and provides 14.2 g carbohydrates per 100 g. If you track carb intake, portion size may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.