🌱
Pea microgreens Calories
Tender microgreens rich in vitamin C and vitamin K with notable plant protein
CALORIES
GI
POTASSIUM
FIBER
Pea microgreens Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.4g
· 51%
Protein
3.8g
· 36%
Fat
0.6g
· 13%
Fiber
2.2g
Pea microgreens Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
45mg · 50% DV
Vitamin A
210µg · 23% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Pea microgreens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea microgreens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea microgreens Contain Allergens?
No known major allergens
Which Diets Is Pea microgreens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pea microgreens Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea microgreens
Pea microgreens — Frequently Asked Questions
How many calories are in pea microgreens?
Pea microgreens contain 31 calories per 100 g. The same amount provides 3.8 g of protein, 5.4 g of carbohydrates, and 0.6 g of fat.
Are pea microgreens keto-friendly?
Yes, pea microgreens are compatible with a keto diet. They provide 5.4 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Pea microgreens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.