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Pea-Carrot Garnish
Boiled pea and carrot mix, classic garnish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
54
KCAL / 100G
Carbs
10.2g
· 79%
Protein
2.1g
· 16%
Fat
0.3g
· 5%
Fiber
3.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
23mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.