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Pea-Carrot Garnish Calories
Boiled pea and carrot mix, classic garnish
CALORIES
GI
POTASSIUM
FIBER
Pea-Carrot Garnish Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
10.2g
· 79%
Protein
2.1g
· 16%
Fat
0.3g
· 5%
Fiber
3.7g
Pea-Carrot Garnish Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
23mg · 5% DV
Pea-Carrot Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea-Carrot Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea-Carrot Garnish Contain Allergens?
No known major allergens
Which Diets Is Pea-Carrot Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea-Carrot Garnish Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea-Carrot Garnish
Pea-Carrot Garnish — Frequently Asked Questions
How many calories are in pea-carrot garnish?
Pea-carrot garnish provides 54 calories per 100 g.
How much protein does pea-carrot garnish have?
A 100 g serving contains 2.1 g of protein.
Is pea-carrot garnish high in carbohydrates?
It contains 10.2 g of carbohydrates per 100 g.
How much fiber is in pea-carrot garnish?
Pea-carrot garnish has 3.7 g of fiber per 100 g, contributing fiber to a meal.
Is pea-carrot garnish low in fat?
Yes. It contains 0.3 g of fat per 100 g.
What is the glycemic index of pea-carrot garnish?
The glycemic index of pea-carrot garnish is 50.
Is pea-carrot garnish suitable for a calorie-conscious diet?
It has 54 calories per 100 g and provides 3.7 g of fiber with just 0.3 g of fat. Portion size should fit your individual daily nutrition goals.
Can vegans eat pea-carrot garnish?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for pescatarian, flexitarian, and Mediterranean eating patterns.
Is pea-carrot garnish gluten-free?
It is listed as compatible with a gluten-free diet.
Is pea-carrot garnish a processed food?
It is classified as minimally processed. It is also compatible with a Paleo diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.