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Swiss Chard Dolma Calories
Stuffed Swiss chard leaves with rice or bulgur filling, olive oil or meat-based
CALORIES
GI
POTASSIUM
FIBER
Swiss Chard Dolma Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 58%
Protein
3.2g
· 11%
Fat
4.2g
· 31%
Fiber
3.6g
Swiss Chard Dolma Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Swiss Chard Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss Chard Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss Chard Dolma Contain Allergens?
Contains these allergens:
Which Diets Is Swiss Chard Dolma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss Chard Dolma Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Swiss Chard Dolma
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Nutrition data compiled from USDA FoodData Central and scientific sources.