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Chard salad Calories
Fiber-rich, low-calorie, very high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Chard salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.8g
· 47%
Protein
1.8g
· 18%
Fat
1.6g
· 35%
Fiber
2.3g
Chard salad Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
153µg · 17% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Calcium
58mg · 6% DV
Chard salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard salad Contain Allergens?
No known major allergens
Which Diets Is Chard salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chard salad
Chard salad — Frequently Asked Questions
How many calories are in chard salad?
Chard salad contains 35 calories per 100 g. The same amount provides 1.8 g of protein, 4.8 g of carbohydrates, and 1.6 g of fat.
Is chard salad suitable for a low-glycemic diet?
Yes, chard salad has a low glycemic index of 15 and provides 2.3 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.