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Paulaner Spezi Calories
Cola-orange flavored soda, sweetened, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Paulaner Spezi (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 31.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Paulaner Spezi Nutrition Facts
Selected: 1 bottle (medium) · 330 g
125
KCAL / 330G
Carbs
31.4g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Paulaner Spezi nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Paulaner Spezi?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (extra small) | 200 g | 76 kcal |
| 1 cup (small) | 250 g | 95 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 can (large) | 500 g | 190 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 pack (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Paulaner Spezi
What is Paulaner Spezi?
Paulaner Spezi is a packaged, ultra-processed soft drink that combines cola and orange flavors. It is sweetened and caffeinated, so it is different from simply pouring orange soda into a glass of cola.
Does Paulaner Spezi contain alcohol?
No, Paulaner Spezi is a non-alcoholic soft drink, not a beer. The Paulaner name is also associated with beer, but this cola-orange soda is a separate product.
How much caffeine is in Paulaner Spezi?
Paulaner Spezi contains caffeine, but the amount can vary by product version or market. If caffeine affects your sleep, avoid drinking it late in the day and check the bottle for the amount in your specific product.
What does Paulaner Spezi taste like?
Paulaner Spezi tastes like a blend of cola and orange: cola gives it a caramel-like note, while orange adds a citrus flavor. It is sweeter and more fruit-forward than a standard cola.
Is Paulaner Spezi the same as Mezzo Mix?
No. Paulaner Spezi and Mezzo Mix are separate branded cola-orange soft drinks. They share a similar style, but their recipes and brands are not the same.
Where does Paulaner Spezi come from?
Paulaner Spezi is a German soft drink associated with Munich-based brewery Paulaner. Spezi-style cola-and-orange drinks are popular in Germany, where the name is used for this distinctive flavor combination.
Does Paulaner Spezi have more orange flavor or cola flavor?
Paulaner Spezi is designed to combine both, rather than taste like plain cola with only a hint of orange. The balance can seem different from one person to another, but its citrus note is a defining part of the drink.
Can you mix Paulaner Spezi with beer?
Yes, you can mix Paulaner Spezi with beer to make a sweet, cola-orange beer drink, though it is not the same as drinking Paulaner Spezi on its own. The resulting drink contains alcohol from the beer.
How long does Paulaner Spezi stay fizzy after opening?
Paulaner Spezi is best soon after opening. Close the bottle tightly and refrigerate it; it will gradually lose carbonation, so drinking it the same day gives you the fullest fizz.
Is Paulaner Spezi a good drink before bed?
Paulaner Spezi is not an ideal bedtime drink if caffeine makes you feel alert or disrupts your sleep. It is caffeinated and sweetened, so choose water or a caffeine-free drink in the evening if you want to avoid those effects.
Paulaner Spezi Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Paulaner Spezi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paulaner Spezi
To burn the 125 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paulaner Spezi?
Paulaner Spezi is a German soft drink that blends cola with orange flavour, sweetened and caffeinated. Spezi-style cola-and-orange drinks are especially familiar in Germany, and Paulaner’s version comes from the Munich brewery. It offers a ready-made take on that classic combination rather than a drink mixed to order.
Serve it well chilled: the bright, fruity orange note meets cola’s deeper, spiced taste, with plenty of fizz and sweetness. In Germany it is a casual choice alongside a meal or snack; elsewhere, it works much like other sodas with burgers, pizza or takeaway food. Its nutritional contribution is mainly carbohydrates, with no protein, fat or fibre, and it contains caffeine. If you want a less sweet-feeling drink, alternate it with water or pour a smaller glass over ice.
How Nutritious Is Paulaner Spezi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paulaner Spezi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paulaner Spezi Contain Allergens?
No known major allergens
Which Diets Is Paulaner Spezi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paulaner Spezi Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.