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Pattypan squash Calories
Low-calorie summer squash with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pattypan squash Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.1g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
1.2g
Pattypan squash Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
187mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
38mg · 5% DV
Calcium
15mg · 2% DV
Pattypan squash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pattypan squash Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pattypan squash Contain Allergens?
No known major allergens
Which Diets Is Pattypan squash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pattypan squash Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pattypan squash
Pattypan squash — Frequently Asked Questions
How many calories are in pattypan squash?
Pattypan squash contains 18 calories per 100 g. The same serving provides 1.2 g of protein, 4.1 g of carbohydrates, and 0.2 g of fat.
Is pattypan squash low glycemic?
Yes, pattypan squash has a glycemic index of 15, which is low. It is compatible with keto, vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.