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Eggplant vegetable stew
Rich in fiber and vitamins, low-calorie vegetable stew with olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
7.5g
· 54%
Protein
1.5g
· 11%
Fat
2.2g
· 35%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
7.5mg · 8% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.