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Eggplant Puree Calories
Eggplant puree is a low-calorie, fiber-rich vegetable mash.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Puree Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.5g
· 80%
Protein
1.2g
· 13%
Fat
0.3g
· 7%
Fiber
2.8g
Eggplant Puree Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
13mg · 1% DV
Eggplant Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Puree Contain Allergens?
No known major allergens
Which Diets Is Eggplant Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Puree Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Puree
Eggplant Puree — Frequently Asked Questions
How many calories are in eggplant puree?
Eggplant puree contains 38 calories per 100 g. That serving also provides 1.2 g of protein, 7.5 g of carbohydrates, and 0.3 g of fat.
Is eggplant puree low glycemic?
Eggplant puree has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g and fits vegan, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.