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Eggplant Stew Calories
Rich in fiber and vitamins, low fat, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 61%
Protein
1.4g
· 10%
Fat
1.7g
· 29%
Fiber
2.7g
Eggplant Stew Vitamins & Minerals
Vitamins
Folate
23µg · 6% DV
Vitamin E
0.9mg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Eggplant Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Eggplant Stew
Eggplant Stew — Frequently Asked Questions
How many calories are in eggplant stew?
Eggplant stew contains 55 calories per 100 g. A 100 g serving also provides 1.4 g of protein, 8.2 g of carbohydrates, and 1.7 g of fat.
Is eggplant stew suitable for a low-glycemic diet?
Eggplant stew has a glycemic index of 35, which is considered low. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.