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Eggplant Stew Calories
Rich in fiber and vitamins, low fat, Mediterranean cuisine
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant Stew (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 16.4 g of carbs, 2.8 g of protein, 3.4 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eggplant Stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
110
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
2.8g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Eggplant Stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 cup (medium) | 180 g | 99 kcal |
| 1 piece (whole) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (large) | 350 g | 193 kcal |
| 1 pack (jumbo) | 400 g | 220 kcal |
| 1 serving (extra large) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Eggplant Stew
What is Eggplant Stew?
Eggplant Stew is a cooked dish built around eggplant, usually simmered with ingredients such as tomatoes, peppers, onions, and sometimes meat. Recipes vary by region, so the name does not point to one fixed ingredient list.
How do you make Eggplant Stew?
Eggplant Stew is made by cooking chopped eggplant with aromatics and a little liquid until tender. For a meat version, brown the meat first, then add the vegetables and simmer gently so the eggplant softens without completely breaking down.
Is Eggplant Stew traditionally made with meat?
Eggplant Stew can be made with or without meat. Some regional Turkish versions include small pieces of lamb or beef, while vegetable-only versions rely on eggplant, tomato, pepper, and onion for their flavor.
What should you serve with Eggplant Stew?
Eggplant Stew pairs well with rice, bulgur, or crusty bread, which can soak up its cooking juices. A simple salad or plain yogurt also makes a fitting accompaniment, especially when the stew is served as a main course.
Do you peel eggplant for Eggplant Stew?
No, you do not have to peel eggplant for Eggplant Stew. Leave thin, tender skins on for better shape and texture; peel thicker-skinned eggplant in stripes if you prefer a softer, less chewy result.
How do you keep eggplant from turning mushy in Eggplant Stew?
To keep Eggplant Stew from becoming mushy, cut the eggplant into evenly sized pieces and simmer it gently rather than stirring constantly. Add it after meat or firm vegetables have started cooking, and stop once it is tender.
Can Eggplant Stew be made ahead?
Yes, Eggplant Stew can be made ahead, and its flavors often meld as it rests. Cool it promptly, refrigerate it in a covered container, and reheat only the portion you plan to serve until it is thoroughly hot.
Can you freeze Eggplant Stew?
Yes, Eggplant Stew freezes well enough for later meals. Freeze it in airtight, meal-sized containers after it has cooled; expect the eggplant to be softer after thawing, and reheat the stew thoroughly on the stove.
How long does Eggplant Stew last in the fridge?
Eggplant Stew generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it has been left at room temperature for an extended period or shows signs of spoilage.
Why does Eggplant Stew sometimes taste bitter?
Eggplant Stew can taste bitter if the eggplant itself is bitter or has been poorly stored. Modern eggplants are often mild, but salting cut pieces briefly, then rinsing and drying them, can help when bitterness is noticeable.
Eggplant Stew Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Folate
46µg · 12% DV
B6
0.18mg · 11% DV
B5
0.44mg · 9% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
360mg · 16% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
360mg · 11% DV
Eggplant Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Stew
To burn the 110 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant Stew?
Eggplant Stew is a home-style dish of chopped eggplant simmered with vegetables such as tomatoes, peppers and onions. Recipes vary, but the vegetables are usually cooked together until tender, with the tomato lending a gently tangy sauce. It is part of Turkish cooking, where eggplant is a familiar ingredient in summer meals.
Serve it warm as a vegetable main or alongside rice, bulgur or bread; it also fits easily into a spread of shared dishes. The eggplant turns soft and silky, while peppers and tomatoes add sweetness and freshness. The stew is low in fat and provides fibre; it has 55 calories per 100 g. For a lighter version, use a modest amount of oil and pair it with a crisp salad.
How Nutritious Is Eggplant Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.