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Soft, irregular pieces of roasted eggplant with creamy beige flesh and occasional deep-purple skin are mixed with bright red pepper strips and scattered green herb flecks, served together on a plate with a light sheen.
●Low GI

Roasted Eggplant and Red Pepper Salad Calories

Fiber-rich, low-calorie, rich in vitamin C

In season: Summer · Autumn

CALORIES · 100 G

48kcal

GI

15low

POTASSIUM · 100 G

240mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Roasted Eggplant and Red Pepper Salad (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 11.7 g of carbs, 1.8 g of protein, 2.7 g of fat and 4.7 g of fiber. Its 57 mg of Vitamin C covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted Eggplant and Red Pepper Salad Nutrition Facts

Selected: 1 serving (medium) · 150 g

72

KCAL / 150G

Carbs

11.7g

· 4% DV

Protein

1.8g

· 4% DV

Fat

2.7g

· 3% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Roasted Eggplant and Red Pepper Salad nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories72 kcal
Total fat2.7 g3%
Saturated fat0.38 g2%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate11.7 g4%
Fiber4.7 g17%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roasted Eggplant and Red Pepper Salad?

ServingAmountCalories
1 serving (medium)150 g72 kcal
1 tablespoon (mini)18 g9 kcal
3 tablespoon (small)54 g26 kcal
1 piece (half)85 g41 kcal
100 g100 g48 kcal
1 serving (small)100 g48 kcal
1 cup (medium)165 g79 kcal
1 piece (whole)170 g82 kcal
1 serving (large)220 g106 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Roasted Eggplant and Red Pepper Salad

How do you make Roasted Eggplant and Red Pepper Salad?

Roast whole eggplants and red peppers until their skins are charred and the flesh is tender. Peel and chop them, then toss with olive oil, garlic, lemon juice or vinegar, and salt.

Is Roasted Eggplant and Red Pepper Salad the same as baba ganoush?

No. Roasted Eggplant and Red Pepper Salad includes both eggplant and red pepper, usually in distinct pieces, while baba ganoush is a smoother eggplant dip typically made with tahini and often does not contain red pepper.

Do you peel the eggplant for Roasted Eggplant and Red Pepper Salad?

Yes, peel the eggplant after roasting. The charred skin is usually discarded, while the soft smoky flesh is chopped for the salad. Let the eggplant cool enough to handle before removing the skin.

Can you make Roasted Eggplant and Red Pepper Salad without a grill?

Yes. Roast the vegetables in a hot oven until the skins blister and blacken, turning them as needed. You can also char them directly over a gas burner, turning carefully for even cooking.

What dressing goes with Roasted Eggplant and Red Pepper Salad?

Olive oil, lemon juice, garlic, and salt make a classic simple dressing. Red-wine vinegar works instead of lemon, and chopped parsley adds freshness; add the dressing after draining excess liquid from the vegetables.

What do you serve with Roasted Eggplant and Red Pepper Salad?

Serve Roasted Eggplant and Red Pepper Salad alongside grilled meat, fish, or chicken, or include it in a mezze spread. It also works with flatbread, grain bowls, and sandwiches.

How long does Roasted Eggplant and Red Pepper Salad last in the fridge?

Roasted Eggplant and Red Pepper Salad keeps for about three days in a covered container in the refrigerator. Use a clean spoon when serving, and avoid leaving it at room temperature for extended periods.

Can you freeze Roasted Eggplant and Red Pepper Salad?

Yes, but thawed roasted vegetables can turn softer and release water. For a better texture, freeze the roasted eggplant and peppers before adding the dressing, then thaw them in the refrigerator and season before serving.

Why is my Roasted Eggplant and Red Pepper Salad watery?

Roasted eggplant and peppers release liquid as they cool, especially after salting. Drain the peeled vegetables before chopping, and add salt and dressing shortly before serving to help the salad keep its texture.

Can Roasted Eggplant and Red Pepper Salad be made ahead?

Yes. Roast and peel the vegetables a day ahead, then refrigerate them in a covered container. Add the olive oil, garlic, and lemon dressing closer to serving so the salad stays fresh rather than watery.

Roasted Eggplant and Red Pepper Salad Vitamins & Minerals

Vitamins

Vitamin C

57mg · 63% DV

B6

0.17mg · 10% DV

Vitamin E

1.35mg · 9% DV

Folate

36µg · 9% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

360mg · 11% DV

Manganese

0.24mg · 10% DV

Sodium

180mg · 8% DV

Roasted Eggplant and Red Pepper Salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Eggplant and Red Pepper Salad

To burn the 72 calories in 1 serving (medium) (150 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted Eggplant and Red Pepper Salad?

Roasted Eggplant and Red Pepper Salad is made by charring eggplant and red peppers, peeling them, then chopping and dressing them—often with olive oil, lemon and garlic. It is at home on Turkish meze tables, though similar roasted-vegetable salads are enjoyed around the Mediterranean and are easy to serve as a side anywhere.

Roasting brings out a gently smoky sweetness, while the vegetables become tender and silky. Serve it cool or at room temperature with bread, alongside grilled food, or as part of a spread. It provides fibre for relatively few calories: a 100 g portion has 48 calories. Use a modest drizzle of oil for a lighter salad, or add herbs for freshness.

How Nutritious Is Roasted Eggplant and Red Pepper Salad?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted Eggplant and Red Pepper Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Eggplant and Red Pepper Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted Eggplant and Red Pepper Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Eggplant and Red Pepper Salad Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.