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Fiber-rich, low-calorie, rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Roasted Eggplant and Red Pepper Salad (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 11.7 g of carbs, 1.8 g of protein, 2.7 g of fat and 4.7 g of fiber. Its 57 mg of Vitamin C covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
72
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
1.8g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 4.7 g | 17% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 72 kcal |
| 1 tablespoon (mini) | 18 g | 9 kcal |
| 3 tablespoon (small) | 54 g | 26 kcal |
| 1 piece (half) | 85 g | 41 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 100 g | 48 kcal |
| 1 cup (medium) | 165 g | 79 kcal |
| 1 piece (whole) | 170 g | 82 kcal |
| 1 serving (large) | 220 g | 106 kcal |
Calculated from 48 calories per 100 g.
Roast whole eggplants and red peppers until their skins are charred and the flesh is tender. Peel and chop them, then toss with olive oil, garlic, lemon juice or vinegar, and salt.
No. Roasted Eggplant and Red Pepper Salad includes both eggplant and red pepper, usually in distinct pieces, while baba ganoush is a smoother eggplant dip typically made with tahini and often does not contain red pepper.
Yes, peel the eggplant after roasting. The charred skin is usually discarded, while the soft smoky flesh is chopped for the salad. Let the eggplant cool enough to handle before removing the skin.
Yes. Roast the vegetables in a hot oven until the skins blister and blacken, turning them as needed. You can also char them directly over a gas burner, turning carefully for even cooking.
Olive oil, lemon juice, garlic, and salt make a classic simple dressing. Red-wine vinegar works instead of lemon, and chopped parsley adds freshness; add the dressing after draining excess liquid from the vegetables.
Serve Roasted Eggplant and Red Pepper Salad alongside grilled meat, fish, or chicken, or include it in a mezze spread. It also works with flatbread, grain bowls, and sandwiches.
Roasted Eggplant and Red Pepper Salad keeps for about three days in a covered container in the refrigerator. Use a clean spoon when serving, and avoid leaving it at room temperature for extended periods.
Yes, but thawed roasted vegetables can turn softer and release water. For a better texture, freeze the roasted eggplant and peppers before adding the dressing, then thaw them in the refrigerator and season before serving.
Roasted eggplant and peppers release liquid as they cool, especially after salting. Drain the peeled vegetables before chopping, and add salt and dressing shortly before serving to help the salad keep its texture.
Yes. Roast and peel the vegetables a day ahead, then refrigerate them in a covered container. Add the olive oil, garlic, and lemon dressing closer to serving so the salad stays fresh rather than watery.
Vitamins
Vitamin C
57mg · 63% DV
B6
0.17mg · 10% DV
Vitamin E
1.35mg · 9% DV
Folate
36µg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted Eggplant and Red Pepper Salad is made by charring eggplant and red peppers, peeling them, then chopping and dressing them—often with olive oil, lemon and garlic. It is at home on Turkish meze tables, though similar roasted-vegetable salads are enjoyed around the Mediterranean and are easy to serve as a side anywhere.
Roasting brings out a gently smoky sweetness, while the vegetables become tender and silky. Serve it cool or at room temperature with bread, alongside grilled food, or as part of a spread. It provides fibre for relatively few calories: a 100 g portion has 48 calories. Use a modest drizzle of oil for a lighter salad, or add herbs for freshness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.