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Eggplant Stew Calories
Vegetable, olive oil, fiber-rich, low calorie
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eggplant Stew (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17 g of carbs, 3 g of protein, 6.4 g of fat and 5.6 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Eggplant Stew?
Turkish patlıcan oturtma, listed here as eggplant stew, is a home-style dish of eggplant cooked in a tomato-based sauce. Traditional versions may include minced meat, while the version shown is made with eggplant, tomato, onion and green pepper, gently cooked with olive oil.
The eggplant turns tender and almost creamy, taking on the sauce’s savoury, slightly sweet flavour. In Turkey it is served as a main dish, often with rice or bulgur and sometimes yoghurt; it also works well as a simple plant-based supper elsewhere. This vegetable-forward version provides fibre and is relatively light. Use a measured pour of oil if you want to keep it lighter still.
Eggplant Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Eggplant Stew Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
23mg · 3% DV
How Nutritious Is Eggplant Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Stew
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Frequently Asked Questions About Eggplant Stew
What is Eggplant Stew?
Eggplant Stew is a home-style dish of tender eggplant cooked with tomato, onion, and often green pepper. In Turkey, patlıcan oturtma may also include minced meat, though meat-free versions are common.
How do you make Eggplant Stew?
Cook chopped onion, tomato, and pepper into a sauce, then add eggplant and simmer until tender. For a Turkish-style patlıcan oturtma, you can brown minced meat with the onion first; baking the assembled dish works too.
Can you make Eggplant Stew without frying the eggplant?
Yes. Roast or bake the eggplant with a little oil until it begins to soften, then finish cooking it in the tomato sauce. This gives Eggplant Stew a tender texture without the usual preliminary frying.
What is the difference between Eggplant Stew and ratatouille?
Eggplant Stew is usually built around eggplant simmered in a tomato-based sauce, and Turkish patlıcan oturtma may include minced meat. Ratatouille is a French vegetable dish that typically combines eggplant with zucchini and other vegetables.
Should you peel eggplant for Eggplant Stew?
No, peeling is optional. Leaving the skin on helps the eggplant pieces hold their shape as Eggplant Stew cooks; peel it in strips if the skin is especially tough or you prefer a softer texture.
How do you keep eggplant from absorbing too much oil in Eggplant Stew?
Bake or roast the eggplant instead of frying it, or cook it directly in the sauce. If you do fry it, use a hot pan and avoid crowding it, since crowded pieces can soak up more oil.
Can you freeze Eggplant Stew?
Yes, Eggplant Stew freezes well, although the eggplant may become softer after thawing. Cool it, freeze it in sealed portions, and thaw it in the refrigerator before reheating until steaming hot.
What do you serve with Eggplant Stew?
Serve Eggplant Stew with rice, crusty bread, or couscous to catch the tomato sauce. A green salad or plain yogurt also makes a fresh contrast, especially when the stew is rich or includes minced meat.
How long does Eggplant Stew last in the fridge?
Keep Eggplant Stew covered in the refrigerator and eat it within a few days. Refrigerate leftovers promptly rather than leaving the serving dish out, and reheat only the portion you plan to eat.
Why can Eggplant Stew taste bitter?
Eggplant Stew can taste bitter if the eggplant itself is unusually bitter or if ingredients such as scorched garlic have burnt during cooking. Use fresh eggplant, avoid browning aromatics too hard, and taste the sauce before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.