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●Low GI

Dried eggplant stew Calories

Fiber-rich, vegetable-based, traditional stew

CALORIES

78kcal

20low

POTASSIUM

240mg

FIBER

3.8g

Dried eggplant stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 42%

Protein

1.9g

· 9%

Fat

4.6g

· 49%

Fiber

3.8g

Dried eggplant stew Vitamins & Minerals

Vitamins

0.09mg · 5% DV

Folate

19µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Dried eggplant stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried eggplant stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried eggplant stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried eggplant stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried eggplant stew Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Foods Similar to Dried eggplant stew

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Dried eggplant stew — Frequently Asked Questions

How many calories are in dried eggplant stew?

Dried eggplant stew contains 78 calories per 100 g. It also provides 1.9 g of protein, 8.7 g of carbohydrates, and 4.6 g of fat per 100 g.

Is dried eggplant stew suitable for a gluten-free diet?

Yes, dried eggplant stew is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.