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Dried eggplant stew Calories
Fiber-rich, vegetable-based, traditional stew
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried eggplant stew (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 15.7 g of carbs, 3.4 g of protein, 8.3 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dried eggplant stew Nutrition Facts
Selected: 1 serving (medium) · 180 g
140
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
3.4g
· 7% DV
Fat
8.3g
· 11% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Dried eggplant stew nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 6.8 g | 24% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried eggplant stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 140 kcal |
| 1 tablespoon (mini) | 18 g | 14 kcal |
| 4 tablespoon (small) | 72 g | 56 kcal |
| 1 piece (half) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 160 g | 125 kcal |
| 1 piece (whole) | 180 g | 140 kcal |
| 1 serving (large) | 260 g | 203 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Dried eggplant stew
What is dried eggplant stew?
Dried eggplant stew is a savory dish made by rehydrating dried eggplant and simmering it with a seasoned sauce. Recipes often include onion, garlic and tomato paste, with regional or household variations such as meat, grains or chickpeas.
How do you cook dried eggplant stew?
To cook dried eggplant stew, rinse and soften the dried eggplant, then simmer it with sautéed onion, garlic, tomato paste and water or broth. Cook until the pieces are tender and the sauce has thickened, adjusting the seasoning to taste.
Do you have to soak the eggplant before making dried eggplant stew?
Yes, soften the eggplant before cooking dried eggplant stew. You can soak it in hot water or briefly boil it until pliable, then drain it. This helps the pieces cook evenly and keeps them from staying tough in the finished stew.
Can you make dried eggplant stew without meat?
Yes, dried eggplant stew is easy to make without meat. Build flavor with onion, garlic, tomato paste and spices, and add chickpeas or another legume if you want a heartier stew.
What is the difference between dried eggplant stew and fresh eggplant stew?
Dried eggplant stew has a more concentrated, chewy texture and a deeper flavor than a stew made with fresh eggplant. The dried pieces need rehydrating first and may take up the sauce differently, so add liquid gradually as they cook.
What do you serve with dried eggplant stew?
Dried eggplant stew pairs well with rice, flatbread or bulgur, which soak up its savory sauce. A simple salad or yogurt on the side adds freshness and balances the rich, tomato-based flavors.
Where does dried eggplant stew come from?
Dried eggplant stew is associated with Turkish and neighboring regional cuisines where vegetables are traditionally preserved by drying. Its ingredients and seasoning vary by household, and some versions are especially linked to southeastern Turkey.
Can you add chickpeas to dried eggplant stew?
Yes, chickpeas work well in dried eggplant stew and make it more substantial. Use cooked chickpeas, adding them once the eggplant has softened so they warm through without breaking apart during simmering.
How do you store leftover dried eggplant stew?
Store leftover dried eggplant stew in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, until steaming hot; discard it if its smell or appearance has changed.
Can you freeze dried eggplant stew?
Yes, dried eggplant stew can be frozen in airtight, meal-sized containers after cooling. Thaw it in the refrigerator and reheat gently; the eggplant may soften further, so stir carefully and add a little water if the sauce is too thick.
Dried eggplant stew Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Folate
34.2µg · 9% DV
Vitamin E
1.26mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
378mg · 16% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
432mg · 13% DV
Dried eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried eggplant stew
To burn the 140 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried eggplant stew?
Dried eggplant stew is made by soaking dried aubergine until tender, then simmering it—often with onion, tomato or tomato paste, and seasonings. Drying is a traditional way to preserve eggplant for use beyond its growing season, and home-style versions vary by region and cook. The result is soft, richly flavoured pieces in a savoury sauce, with a slightly concentrated, earthy taste.
In Turkey it is usually served warm, as part of a home-cooked meal, alongside rice or other vegetable dishes. English-speaking diners can serve it with rice, bread, or a crisp salad. It is a vegetable-based dish with useful fibre; use a modest amount of oil for a lighter version.
How Nutritious Is Dried eggplant stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried eggplant stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant stew Fat Profile
SATURATED
1.17g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.