Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Dried eggplant sauté Calories

Fiber-rich, low-calorie, vegetable-based sauté

CALORIES

92kcal

15low

POTASSIUM

240mg

FIBER

3.7g

Dried eggplant sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 36%

Protein

1.8g

· 7%

Fat

6.1g

· 57%

Fiber

3.7g

Dried eggplant sauté Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Dried eggplant sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried eggplant sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried eggplant sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried eggplant sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried eggplant sauté Fat Profile

SATURATED

0.85g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Dried eggplant sauté

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Dried eggplant sauté — Frequently Asked Questions

How many calories are in dried eggplant sauté?

Dried eggplant sauté contains 92 calories per 100 g. The same serving provides 1.8 g of protein, 8.9 g of carbohydrates, and 6.1 g of fat.

Is dried eggplant sauté suitable for a healthy diet?

Dried eggplant sauté provides 3.7 g of fiber per 100 g and has a glycemic index of 15. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Dried eggplant sauté?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.