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Dried eggplant Calories
Fiber-rich, low-fat dried vegetable
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
64.6g
· 83%
Protein
10.3g
· 13%
Fat
1.4g
· 4%
Fiber
24.6g
Dried eggplant Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B2
0.32mg · 25% DV
B6
0.42mg · 25% DV
Folate
95µg · 24% DV
Minerals
Potassium ⭐
1520mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dried eggplant
Dried eggplant — Frequently Asked Questions
How many calories are in dried eggplant?
Dried eggplant contains 271 calories per 100 g. Per 100 g, it also provides 10.3 g protein, 64.6 g carbs, 1.4 g fat, and 24.6 g fiber.
Is dried eggplant good for low-glycemic or special diets?
Dried eggplant has a glycemic index of 20, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.