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Dried eggplant Calories
Fiber-rich, low-fat dried vegetable
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried eggplant (8 g) has 22 calories. That works out to 271 calories per 100 g. It contains 5.2 g of carbs, 0.8 g of protein, 0.1 g of fat and 2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dried eggplant Nutrition Facts
Selected: 1 piece (medium) · 8 g
22
KCAL / 8G
Carbs
5.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 13% · Fat 3%
Dried eggplant nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 22 kcal |
| 1 piece (small) | 5 g | 14 kcal |
| 1 piece (large) | 12 g | 33 kcal |
| ½ cup (whole) | 25 g | 68 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 5 piece (medium) | 40 g | 108 kcal |
| 1 cup (whole) | 50 g | 136 kcal |
| 1 serving (medium) | 60 g | 163 kcal |
| 10 piece (medium) | 80 g | 217 kcal |
| 1 serving (large) | 90 g | 244 kcal |
| 100 g | 100 g | 271 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Dried eggplant
What is dried eggplant, and how is it made?
Dried eggplant is fresh eggplant preserved by removing its moisture. It is commonly hollowed or sliced, threaded onto a string, and air-dried or sun-dried until thoroughly dry; hollow pieces are often saved for stuffing.
How do you rehydrate dried eggplant?
Rinse dried eggplant, then soak or simmer it in water until soft and flexible. Hollow pieces for stuffing are often simmered briefly; drain them before filling so excess water does not dilute the filling.
How do you cook dried eggplant?
Soften dried eggplant in water before cooking it in most recipes. You can simmer the rehydrated pieces with a seasoned filling or add them to a stew, allowing them to finish cooking until tender.
What can you make with dried eggplant?
Dried eggplant is especially useful for stuffed eggplant, a dish found in several cuisines, including Turkish cooking. You can also add rehydrated pieces to stews or cook them with tomato, garlic, and herbs.
Is dried eggplant different from eggplant chips?
Yes. Dried eggplant is usually preserved as whole hollow pieces or slices for rehydrating and cooking, while eggplant chips are made to be eaten crisp as a snack and may be seasoned or cooked with oil.
How should dried eggplant be stored?
Keep dried eggplant in an airtight container in a cool, dry place away from sunlight. Make sure the pieces are fully dry before packing them; trapped moisture can lead to mold.
Can you eat dried eggplant without cooking it?
Usually not. Dried eggplant is tough and difficult to chew before it is softened, so rinse and rehydrate it, then cook it until tender before serving.
Why does dried eggplant turn brown or dark?
Dried eggplant can darken as it is exposed to air and sunlight during drying; a darker color alone does not mean it has spoiled. Discard it if you find mold, dampness, or an unpleasant smell.
Can dried eggplant replace fresh eggplant in a recipe?
Not as a direct, one-for-one swap. Dried eggplant has a more concentrated flavor and needs rehydrating, so it works best in recipes designed for dried pieces or where a softer, more intense result is welcome.
How do you dry eggplant at home?
To make dried eggplant at home, wash fresh eggplants, hollow them for stuffing or cut them into slices, then thread or arrange them in a well-ventilated place. Dry them thoroughly before storing to prevent mold.
Dried eggplant Vitamins & Minerals
Vitamins
B3
0.37mg · 2% DV
B6
0.03mg · 2% DV
B2
0.03mg · 2% DV
Folate
7.6µg · 2% DV
Minerals
Potassium ⭐
122mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
2.8mg · 0% DV
Dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried eggplant
To burn the 22 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried eggplant?
Dried eggplant is made by drying eggplants, often after hollowing them out for stuffing, and is a familiar winter pantry staple in parts of Turkey, especially the southeast. The pieces become light and keep well; they are usually soaked or simmered until pliable before cooking.
A classic use is stuffed dried eggplant, filled with rice, bulgur or minced meat and cooked with spices, sometimes in a tangy, garlicky sauce. In other kitchens, strips can be added to stews or vegetable dishes. It is naturally low in fat and notably rich in fibre, with a denser, chewier texture than fresh eggplant. Serve the stuffed version with yoghurt, or use a plant-based filling for a meat-free meal.
How Nutritious Is Dried eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.