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Roasted Eggplant Calories
Low calorie, high fiber, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8g
· 85%
Protein
1g
· 11%
Fat
0.2g
· 4%
Fiber
2.5g
Roasted Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Roasted Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Eggplant
Roasted Eggplant — Frequently Asked Questions
How many calories are in roasted eggplant?
Roasted eggplant contains 35 calories per 100 g. It is a low-calorie vegetable option.
How much protein does roasted eggplant have?
Roasted eggplant provides 1 g of protein per 100 g. Its protein content is relatively low.
Does roasted eggplant contain carbohydrates?
Yes. Roasted eggplant contains 8 g of carbohydrates per 100 g, making it a vegetable-based source of carbs.
Is roasted eggplant keto-friendly?
Yes, roasted eggplant is listed as compatible with a keto diet. A 100 g portion contains 8 g of carbohydrates, so portion size can be considered within an individual daily plan.
What is the glycemic index of roasted eggplant?
Roasted eggplant has a glycemic index of 15. This is considered a low glycemic index value.
Is roasted eggplant high in fiber?
Roasted eggplant provides 2.5 g of fiber per 100 g. This can contribute to the fiber content of a meal.
Is roasted eggplant high in fat?
No. Roasted eggplant is very low in fat, with 0.2 g per 100 g.
Is roasted eggplant vegan and gluten-free?
Yes, roasted eggplant is compatible with vegan and gluten-free diets. It also fits vegetarian, pescatarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Is roasted eggplant good for a low-calorie diet?
With 35 calories and 0.2 g of fat per 100 g, roasted eggplant can fit into a low-calorie eating plan. Each 100 g portion contains 8 g of carbohydrates.
Is roasted eggplant a processed food?
Roasted eggplant is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.