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Eggplant Salad Calories
Roasted eggplant, tomatoes, peppers, olive oil and spices make a light, nutritious salad.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 39%
Protein
1.5g
· 8%
Fat
4.5g
· 53%
Fiber
3.2g
Eggplant Salad Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Eggplant Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Salad Contain Allergens?
No known major allergens
Which Diets Is Eggplant Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Eggplant Salad
Eggplant Salad — Frequently Asked Questions
How many calories are in eggplant salad?
Eggplant salad contains 70 calories per 100 g.
Is eggplant salad a good source of protein?
Eggplant salad provides 1.5 g of protein per 100 g. It is relatively low in protein, so it is not a primary protein source.
Is eggplant salad high in carbohydrates?
Eggplant salad has 7.5 g of carbohydrates per 100 g. This is a moderate amount for a vegetable-based food.
How much fat is in eggplant salad?
There are 4.5 g of fat in 100 g of eggplant salad. Fat accounts for a meaningful share of its 70-calorie total.
Does eggplant salad contain fiber?
Yes, eggplant salad provides 3.2 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of eggplant salad?
Eggplant salad has a glycemic index of 15. This places it in the low-glycemic-index range.
Is eggplant salad good for a diet?
With 70 calories and 3.2 g of fiber per 100 g, eggplant salad can fit into a calorie-conscious eating plan when portions are considered. Its glycemic index of 15 is also low.
Is eggplant salad vegan?
According to the listed diet compatibility, eggplant salad is suitable for vegan and vegetarian diets.
Is eggplant salad gluten-free?
Yes, eggplant salad is listed as compatible with a gluten-free diet.
Can you eat eggplant salad on the Paleo or Mediterranean diet?
Eggplant salad is listed as compatible with both Paleo and Mediterranean diets. It also fits omnivore, flexitarian, vegetarian, and vegan eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.