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A thick, smooth, pale cream-colored eggplant purée with a faint smoky gray hue and occasional tiny dark flecks, served in a soft mound.
●Low GI

Eggplant beğendi puree Calories

Turkish-style roasted eggplant puree made with milk and a little cheese

In season: Summer · Autumn

CALORIES · 100 G

92kcal

GI

20low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Eggplant beğendi puree (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 8.3 g of carbs, 3.4 g of protein, 7 g of fat and 2.9 g of fiber. Its 86.4 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Eggplant beğendi puree Nutrition Facts

Selected: 1 serving (medium) · 120 g

110

KCAL / 120G

Carbs

8.3g

· 3% DV

Protein

3.4g

· 7% DV

Fat

7g

· 9% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 12% · Fat 58%

Eggplant beğendi puree nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories110 kcal
Total fat7 g9%
Saturated fat2.52 g13%
Trans fat0.1 g
Sodium216 mg9%
Total carbohydrate8.3 g3%
Fiber2.9 g10%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggplant beğendi puree?

ServingAmountCalories
1 serving (medium)120 g110 kcal
1 tablespoon (mini)18 g17 kcal
2 tablespoon (small)36 g33 kcal
100 g100 g92 kcal
½ cup (small)110 g101 kcal
1 piece (medium)150 g138 kcal
1 serving (large)180 g166 kcal
1 cup (large)220 g202 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Eggplant beğendi puree

What is eggplant beğendi puree made of?

Eggplant beğendi puree is a Turkish-style side made from roasted eggplant mashed with milk and a little cheese. Some versions also use butter and flour to create a thicker, smoother base.

How do you make eggplant beğendi puree?

To make eggplant beğendi puree, roast the eggplants until soft, peel them, and mash the flesh. Stir in milk and a little cheese, then cook gently until the puree reaches a creamy consistency.

What do you serve with eggplant beğendi puree?

Eggplant beğendi puree is traditionally served beneath or alongside meat, especially lamb or beef stews. It also works as a warm side for grilled vegetables or roasted meat.

What is the difference between eggplant beğendi puree and hünkar beğendi?

Eggplant beğendi puree is the roasted eggplant base, while hünkar beğendi is a complete dish served with meat, commonly a stew, on top. The puree recipes for the two are generally similar.

How do you get a smoky flavor in eggplant beğendi puree?

For smoky eggplant beğendi puree, char the eggplants directly over a gas flame or on a grill, turning them until the skin is blackened and the flesh is soft. Remove charred skin before mashing.

Can you make eggplant beğendi puree ahead of time?

Yes, you can make eggplant beğendi puree ahead and keep it covered in the refrigerator. Reheat it gently in a pan, stirring often, and loosen it with a splash of milk if it has thickened.

Can you freeze eggplant beğendi puree?

Yes, eggplant beğendi puree can be frozen in an airtight container, though the texture may separate slightly after thawing. Thaw it in the refrigerator and stir well while reheating to bring it together.

Can you make eggplant beğendi puree without cheese?

Yes, you can leave the cheese out of eggplant beğendi puree; it will have a milder, less rich taste. Add milk gradually and cook the mashed eggplant until it is creamy rather than relying on cheese for body.

Why is eggplant beğendi puree watery?

Eggplant beğendi puree is often watery because the roasted eggplant retained moisture or too much milk was added. Drain the flesh before mashing, add milk gradually, and cook gently until excess liquid evaporates.

How do you reheat leftover eggplant beğendi puree?

Reheat leftover eggplant beğendi puree in a saucepan over low heat, stirring frequently so the milk and cheese do not catch on the bottom. Add a little milk if the puree has become too thick.

Eggplant beğendi puree Vitamins & Minerals

Vitamins

B2

0.1mg · 8% DV

Biotin

1.92µg · 6% DV

B6

0.11mg · 6% DV

B12

0.14µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Copper

0.1mg · 11% DV

Sodium

216mg · 9% DV

Calcium

94mg · 9% DV

Potassium ⭐

252mg · 7% DV

Eggplant beğendi puree Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant beğendi puree

To burn the 110 calories in 1 serving (medium) (120 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggplant beğendi puree?

Eggplant beğendi puree is a Turkish preparation of roasted eggplant blended until smooth with milk and a little cheese. It is closely associated with hünkar beğendi, where the puree is served beneath a meat stew, but it also works well as a vegetable side on its own.

Roasting gives it a gently smoky flavour, while the texture is soft and creamy rather than completely uniform. In Turkey it is commonly served warm with kebabs, grilled meat or a home-cooked stew. Eggplant contributes fibre, while the milk and cheese make the puree more substantial; it provides 2.4 g of fibre per 100 g. For a lighter plate, keep added fat modest and pair it with grilled vegetables or lean meat.

How Nutritious Is Eggplant beğendi puree?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggplant beğendi puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant beğendi puree Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggplant beğendi puree Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant beğendi puree Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.64g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.