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Turkish-style roasted eggplant puree made with milk and a little cheese
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggplant beğendi puree (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 8.3 g of carbs, 3.4 g of protein, 7 g of fat and 2.9 g of fiber. Its 86.4 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
110
KCAL / 120G
Carbs
8.3g
· 3% DV
Protein
3.4g
· 7% DV
Fat
7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 12% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 110 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 2 tablespoon (small) | 36 g | 33 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (small) | 110 g | 101 kcal |
| 1 piece (medium) | 150 g | 138 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 1 cup (large) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
Eggplant beğendi puree is a Turkish-style side made from roasted eggplant mashed with milk and a little cheese. Some versions also use butter and flour to create a thicker, smoother base.
To make eggplant beğendi puree, roast the eggplants until soft, peel them, and mash the flesh. Stir in milk and a little cheese, then cook gently until the puree reaches a creamy consistency.
Eggplant beğendi puree is traditionally served beneath or alongside meat, especially lamb or beef stews. It also works as a warm side for grilled vegetables or roasted meat.
Eggplant beğendi puree is the roasted eggplant base, while hünkar beğendi is a complete dish served with meat, commonly a stew, on top. The puree recipes for the two are generally similar.
For smoky eggplant beğendi puree, char the eggplants directly over a gas flame or on a grill, turning them until the skin is blackened and the flesh is soft. Remove charred skin before mashing.
Yes, you can make eggplant beğendi puree ahead and keep it covered in the refrigerator. Reheat it gently in a pan, stirring often, and loosen it with a splash of milk if it has thickened.
Yes, eggplant beğendi puree can be frozen in an airtight container, though the texture may separate slightly after thawing. Thaw it in the refrigerator and stir well while reheating to bring it together.
Yes, you can leave the cheese out of eggplant beğendi puree; it will have a milder, less rich taste. Add milk gradually and cook the mashed eggplant until it is creamy rather than relying on cheese for body.
Eggplant beğendi puree is often watery because the roasted eggplant retained moisture or too much milk was added. Drain the flesh before mashing, add milk gradually, and cook gently until excess liquid evaporates.
Reheat leftover eggplant beğendi puree in a saucepan over low heat, stirring frequently so the milk and cheese do not catch on the bottom. Add a little milk if the puree has become too thick.
Vitamins
B2
0.1mg · 8% DV
Biotin
1.92µg · 6% DV
B6
0.11mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
216mg · 9% DV
Calcium
94mg · 9% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggplant beğendi puree is a Turkish preparation of roasted eggplant blended until smooth with milk and a little cheese. It is closely associated with hünkar beğendi, where the puree is served beneath a meat stew, but it also works well as a vegetable side on its own.
Roasting gives it a gently smoky flavour, while the texture is soft and creamy rather than completely uniform. In Turkey it is commonly served warm with kebabs, grilled meat or a home-cooked stew. Eggplant contributes fibre, while the milk and cheese make the puree more substantial; it provides 2.4 g of fibre per 100 g. For a lighter plate, keep added fat modest and pair it with grilled vegetables or lean meat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.