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●Low GI

Eggplant beğendi puree Calories

Turkish-style roasted eggplant puree made with milk and a little cheese

CALORIES

92kcal

20low

POTASSIUM

210mg

FIBER

2.4g

Eggplant beğendi puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.9g

· 30%

Protein

2.8g

· 12%

Fat

5.8g

· 58%

Fiber

2.4g

Eggplant beğendi puree Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.24mg · 5% DV

0.09mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

78mg · 8% DV

Sodium

180mg · 8% DV

Potassium ⭐

210mg · 6% DV

Eggplant beğendi puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant beğendi puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant beğendi puree Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant beğendi puree Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant beğendi puree Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Eggplant beğendi puree

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Roasted corn

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Eggplant beğendi puree — Frequently Asked Questions

How many calories are in eggplant beğendi puree?

Eggplant beğendi puree contains 92 calories per 100 g. A 100 g serving provides 2.8 g of protein, 6.9 g of carbohydrates, and 5.8 g of fat.

Is eggplant beğendi puree suitable for a low-glycemic diet?

Eggplant beğendi puree has a glycemic index of 20, which is low. It provides 6.9 g of carbohydrates and 2.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.