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Patlağı Calories
Low calorie, source of fiber, contains vitamins and minerals
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Patlağı (120 g) has 30 calories. That works out to 25 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Patlağı Nutrition Facts
Selected: 1 piece (medium) · 120 g
30
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Patlağı nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Patlağı?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 30 kcal |
| 1 slice (thin) | 30 g | 8 kcal |
| 1 slice (thick) | 50 g | 13 kcal |
| 1 piece (small) | 80 g | 20 kcal |
| 1 cup (chopped) | 80 g | 20 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (medium) | 100 g | 25 kcal |
| 1 piece (large) | 200 g | 50 kcal |
| 1 piece (extra large) | 300 g | 75 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Patlağı
How should you store eggplant?
Store eggplant in a cool, dry place away from direct sunlight if you plan to use it soon; refrigerate it in the crisper drawer for short-term storage. Prolonged exposure to cold can soften its texture, so use it while the skin is still firm and glossy.
Can you freeze eggplant?
Yes, but blanch or cook eggplant before freezing for a better texture. Slice it, briefly blanch or roast it, cool it completely, and freeze in portions. Freezing it raw can leave it watery and soft when thawed.
Do you need to salt eggplant before cooking?
No, salting eggplant is not essential with most modern varieties. It can draw out moisture and season the slices, and may help if your eggplant tastes bitter. Pat the pieces dry afterward so they brown instead of steam.
Can you eat eggplant raw?
Yes, eggplant can be eaten raw, but it is usually cooked because raw flesh can taste bitter and feel firm. Wash it well, slice it thinly, and avoid any piece that tastes unusually bitter or appears spoiled.
Can you eat eggplant skin?
Yes, eggplant skin is edible and usually softens during cooking, so there is no need to peel a fresh, tender eggplant. You may want to remove the skin from heavily charred eggplant because burnt peel can taste bitter.
How do you keep eggplant from absorbing so much oil?
To limit oil absorption, dry the eggplant and cook it in a hot pan with only a small amount of oil, or roast it instead. Avoid leaving slices sitting in oil; eggplant’s porous flesh soaks it up quickly.
How can you tell if an eggplant is ripe?
Choose an eggplant with smooth, glossy, unwrinkled skin and a green-looking stem. It should feel firm and heavy for its size, without soft spots. A dull, shrivelled surface or a brown, dried stem can indicate that it is past its best.
Why does eggplant turn brown after you cut it?
Cut eggplant browns when its flesh reacts with air. Cook it soon after slicing, or keep the pieces in water with a little lemon juice until you are ready to use them; drain and dry them before cooking.
What is the best way to roast eggplant?
For evenly roasted eggplant, cut it into similarly sized pieces, lightly coat them with oil, and spread them in a single layer on a baking tray. Roast until the flesh is tender and the edges are browned, turning the pieces once if needed.
Is eggplant the same as aubergine?
Yes, eggplant and aubergine are two names for the same vegetable. “Eggplant” is more common in American English, while “aubergine” is widely used in British English; the vegetable and its culinary uses are the same.
Patlağı Vitamins & Minerals
Vitamins
Folate
26.4µg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
276mg · 8% DV
Phosphorus
29mg · 4% DV
Sodium
2.4mg · 0% DV
Patlağı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patlağı
To burn the 30 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patlağı?
Patlağı is listed under this name, but the vegetable described is eggplant, also called aubergine: a glossy, purple-skinned vegetable with tender flesh. It is widely used in Turkish home cooking, from olive-oil dishes and stews to stuffed eggplant and smoky dips made with the flesh of grilled vegetables.
Its flavour is mild and its texture turns soft and creamy when cooked; charring brings out a deeper, smoky taste. Serve it as a side, in a mezze spread, or as the centre of a meat-free meal. At 25 calories and 3 g of fibre per 100 g, it is a light, fibre-containing choice. Roasting or grilling with a modest amount of oil keeps it lighter, and it pairs well with tomato, garlic and yoghurt.
How Nutritious Is Patlağı?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patlağı Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patlağı Contain Allergens?
No known major allergens
Which Diets Is Patlağı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patlağı Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.