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Sauteed Potatoes Calories
Sliced potatoes sautéed in oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed Potatoes (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 33 g of carbs, 3 g of protein, 7.5 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Sauteed Potatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
33g
· 12% DV
Protein
3g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Sauteed Potatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 serving (jumbo) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Sauteed Potatoes
How do you make sautéed potatoes?
Sautéed potatoes are made by cooking sliced potatoes in a hot pan with oil until tender and browned. Cut them evenly, dry them well, and avoid crowding the pan so they brown instead of steaming.
How do you get sautéed potatoes crispy?
For crisp sautéed potatoes, dry the slices thoroughly and cook them in a single layer in a hot pan. Leave them undisturbed until the underside browns, then turn them; overcrowding traps steam and softens the surface.
Which potatoes are best for sautéed potatoes?
Waxy or all-purpose potatoes usually work well for sautéed potatoes because they hold their shape in the pan. Floury potatoes can turn crumbly, so cut them carefully and handle them gently as they cook.
Should you boil potatoes before sautéing them?
No, thinly sliced potatoes can cook through directly in the pan. Parboiling helps when you want thicker pieces to soften faster, but drain and dry them well first so they brown rather than sputter or steam.
Do you peel potatoes for sautéed potatoes?
You can make sautéed potatoes with the skins on or off. Scrub thin-skinned potatoes well if leaving the skins on; peeling gives a softer, more uniform bite, especially when the skins are thick.
What seasoning goes well with sautéed potatoes?
Sautéed potatoes pair well with black pepper, garlic, paprika, rosemary, or thyme. Add delicate herbs near the end so they stay fresh, and add garlic later than the potatoes to keep it from burning in the hot pan.
What can you serve with sautéed potatoes?
Sautéed potatoes go well with eggs, grilled vegetables, fish, or roasted meat. For a lighter meal, serve them with a crisp salad and a yogurt-based dip rather than another rich, fried side.
Can you make sautéed potatoes with leftover boiled potatoes?
Yes, leftover boiled potatoes are excellent for sautéed potatoes because they brown quickly without needing to cook through from raw. Pat them dry, slice or cube them, and turn them gently so they keep their shape.
How long do sautéed potatoes keep in the fridge?
Sautéed potatoes keep for about three to four days in a covered container in the refrigerator. Cool them promptly before storing, then reheat in a skillet to bring back some of their browned texture.
Can you freeze sautéed potatoes?
Yes, sautéed potatoes can be frozen, but they may become softer after thawing. Cool them completely, freeze in a sealed container, and reheat from frozen in a hot skillet for better browning than thawing first.
Sauteed Potatoes Vitamins & Minerals
Vitamins
B6
0.33mg · 19% DV
Vitamin C
15mg · 17% DV
B3
1.95mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Sodium
375mg · 16% DV
Potassium ⭐
525mg · 15% DV
Manganese
0.22mg · 10% DV
Sauteed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Potatoes
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Potatoes?
Sauteed Potatoes are sliced potatoes cooked in a pan with oil until tender, with lightly browned edges. They are a straightforward home-style side rather than a dish tied to one particular region, and cooks often add onion, herbs or spices to suit the meal.
Serve them hot alongside eggs, fish or meat, or as part of a simple vegetable-focused plate. The dish gets most of its energy from carbohydrates, while the amount of fat depends on how much oil is used; it provides 140 calories per 100 g. For a lighter version, use a measured amount of oil and add herbs for flavour, pairing the potatoes with a crisp salad or another fresh vegetable.
How Nutritious Is Sauteed Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Potatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Potatoes Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.