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Sauteed Potatoes Calories
Sliced potatoes sautéed in oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed Potatoes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 62%
Protein
2g
· 6%
Fat
5g
· 32%
Fiber
2.2g
Sauteed Potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sauteed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Potatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Potatoes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sauteed Potatoes
Sauteed Potatoes — Frequently Asked Questions
How many calories are in sautéed potatoes?
Sautéed potatoes contain 140 calories per 100 g. A 100 g serving provides 22 g of carbohydrates, 5 g of fat, and 2 g of protein.
Are sautéed potatoes suitable for a gluten-free diet?
Yes, sautéed potatoes are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.