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Potato Stew Calories
Vegetable-based, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Potato Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.5g
· 83%
Protein
1.5g
· 9%
Fat
0.6g
· 8%
Fiber
2.1g
Potato Stew Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Stew Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Stew
Potato Stew — Frequently Asked Questions
How many calories are in potato stew?
Potato stew contains 65 calories per 100 g. This amount provides 13.5 g of carbohydrates, 1.5 g of protein, and 0.6 g of fat.
Is potato stew suitable for a vegan or gluten-free diet?
Potato stew is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It provides 2.1 g of fiber per 100 g and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.