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Patates Koca Calories
Large potato, source of starch and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Patates Koca (300 g) has 231 calories. That works out to 77 calories per 100 g. It contains 51 g of carbs, 6 g of protein, 0.3 g of fat and 6.6 g of fiber. Its 59.1 mg of Vitamin C covers 66% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Patates Koca Nutrition Facts
Selected: 1 piece (large) · 300 g
231
KCAL / 300G
Carbs
51g
· 19% DV
Protein
6g
· 12% DV
Fat
0.3g
· 0% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Patates Koca nutrition facts table · 1 piece (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 6.6 g | 24% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Patates Koca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 300 g | 231 kcal |
| 100 g | 100 g | 77 kcal |
| 1 piece (small) | 150 g | 116 kcal |
| 1 cup (chopped) | 150 g | 116 kcal |
| 1 piece (medium) | 200 g | 154 kcal |
| 1 cup (diced) | 200 g | 154 kcal |
| 1 serving (medium) | 250 g | 193 kcal |
| 1 serving (large) | 350 g | 270 kcal |
| 1 piece (extra large) | 400 g | 308 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Patates Koca
How should you store Patates Koca?
Store Patates Koca in a cool, dark, dry, well-ventilated place, such as a pantry basket. Avoid the refrigerator, where cold temperatures can affect its flavor, and keep it away from onions, which can encourage faster spoilage.
Can you eat sprouted Patates Koca?
Yes, if Patates Koca is still firm and has only a few small sprouts: cut out the sprouts and the surrounding area generously. Discard it if it is very sprouted, shriveled, soft, or bitter, since these can signal increased natural toxins.
Is green Patates Koca safe to eat?
Remove a small green patch and the flesh around it generously; discard Patates Koca if the greening is extensive or it tastes bitter. Green color develops with light exposure and can accompany elevated glycoalkaloids, which may cause illness.
Can you eat the skin of Patates Koca?
Yes, the skin of Patates Koca is edible once you scrub the potato thoroughly under running water. It can stay on for baking or roasting, but remove any green, damaged, or sprouted areas before cooking.
How do you make crispy fries from Patates Koca?
Cut Patates Koca into even pieces, rinse off surface starch, and dry the pieces thoroughly before frying. Cook in small batches so the oil temperature does not drop; overcrowding traps steam and leaves the fries soft.
Can you freeze raw Patates Koca?
Freezing Patates Koca raw is not recommended: thawed pieces can darken and turn watery. For better texture, briefly blanch cut pieces, cool them quickly, dry them well, and freeze them in an airtight container.
How do you stop cut Patates Koca from turning brown?
Cut Patates Koca browns when its exposed surface reacts with air. If you are not cooking it straight away, submerge the pieces in cold water and refrigerate them; drain and dry thoroughly before roasting or frying.
Is Patates Koca better boiled or baked?
Boiling gives Patates Koca a moist, tender texture, while baking makes it drier and more concentrated. Boil it for potato salad or mash; bake it whole when you want a crisp skin and fluffy center.
Can people with diabetes eat Patates Koca?
Yes, people with diabetes can include Patates Koca, but it can raise blood sugar, so portion and preparation matter. Pairing boiled or baked potato with protein and fiber-rich foods can make the meal more balanced; personal glucose responses vary.
How should you store cooked Patates Koca leftovers?
Refrigerate cooked Patates Koca promptly in a covered container rather than leaving it at room temperature. Discard it if it develops an unusual smell, slimy texture, or mold, and reheat only the portion you plan to eat.
Patates Koca Vitamins & Minerals
Vitamins
Vitamin C
59.1mg · 66% DV
B6
0.9mg · 53% DV
B1
0.24mg · 20% DV
B3
3.15mg · 20% DV
Minerals
Potassium ⭐
1287mg · 38% DV
Copper
0.33mg · 37% DV
Phosphorus
171mg · 24% DV
Manganese
0.45mg · 20% DV
Sodium
18mg · 1% DV
Patates Koca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patates Koca
To burn the 231 calories in 1 piece (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patates Koca?
Patates Koca refers here to a large potato, a starchy underground tuber used as a staple ingredient rather than usually eaten on its own. It can be boiled, baked, roasted or mashed. Depending on where you live, you might serve it as a jacket potato with a filling, alongside a roast, or as part of a simple home-cooked meal; in Turkey, large potatoes are also commonly baked or roasted and topped with yoghurt, cheese or other fillings.
Its flavour is mild, and cooking makes the centre soft and fluffy; leaving the skin on adds a little more texture. It is mainly a source of carbohydrate, with some fibre and vitamin C. Pair it with beans, eggs, yoghurt or another protein-rich food for a more balanced meal, or use herbs and vegetables to keep toppings light.
How Nutritious Is Patates Koca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patates Koca Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patates Koca Contain Allergens?
No known major allergens
Which Diets Is Patates Koca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patates Koca Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.