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French fries with cheddar sauce Calories
High-calorie salty fried potato snack with cheddar sauce
CALORIES
GI
POTASSIUM
FIBER
French fries with cheddar sauce Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.2g
· 44%
Protein
4.8g
· 6%
Fat
17.6g
· 50%
Fiber
3.1g
French fries with cheddar sauce Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
462mg · 14% DV
Calcium
92mg · 9% DV
French fries with cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is French fries with cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with cheddar sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.