1 serving (medium) of Fried Potatoes (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 62.1 g of carbs, 5.1 g of protein, 22.5 g of fat and 5.7 g of fiber. Its 802.5 mg of Potassium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Fried Potatoes?

Patates kavurma is a Turkish home-style dish of potatoes cut into chunks or slices and fried in a pan, often with onion and simple seasonings. Its name is sometimes rendered as “fried potatoes,” though it is usually a rustic pan-cooked dish rather than a plate of thin chips.

The browned edges turn crisp while the centres stay soft. In Turkey, it may appear at breakfast with eggs and bread, or alongside a main meal; elsewhere, it works as a familiar side or a filling dish on its own. It is rich in carbohydrates and energy, with 312 calories per 100 g. Use a measured amount of oil and serve it with salad or vegetables for a lighter plate.

Fried Potatoes Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.4g

· 15% DV

Protein

3.4g

· 7% DV

Fat

15g

· 19% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Fried Potatoes Vitamins & Minerals

Vitamins

0.25mg · 15% DV

Vitamin E

1.6mg · 11% DV

0.5mg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Potassium ⭐

535mg · 16% DV

Sodium

210mg · 9% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Fried Potatoes?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Potatoes

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Potatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Potatoes Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Compare Fried Potatoes

🍟vs🍅

Fried Potatoes vs Tomato294 kcal more per 100 g

→🍟vs🥗

Fried Potatoes vs Mixed Green Salad294 kcal more per 100 g

→🍟vs🫑

Fried Potatoes vs Red Pepper281 kcal more per 100 g

→🍟vs🥄

Fried Potatoes vs Boiled Beetroot268 kcal more per 100 g

→

Foods Similar to Fried Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Potatoes

How do you make Fried Potatoes in a pan?

Cut potatoes into evenly sized pieces, dry them well, and cook them in a lightly oiled, hot skillet, turning occasionally. Avoid crowding the pan so moisture can escape and the pieces brown instead of steaming.

How do you make Fried Potatoes crispy?

Dry the cut potatoes thoroughly and spread them in a single layer in a hot pan. Turning them too often can interrupt browning, while overcrowding traps steam. Cook until the edges are browned and crisp and the centers are tender.

Should you boil potatoes before making Fried Potatoes?

No, boiling is not essential for Fried Potatoes. Raw pieces cook through in the pan if they are not too large and the heat is moderate. Parboiling is an option when you want a fluffy center and a shorter pan-frying time.

What type of potato is best for Fried Potatoes?

Waxy or all-purpose potatoes tend to hold their shape in Fried Potatoes, while starchy potatoes can develop crispier edges but may break apart more easily. Cut the pieces evenly so they brown and soften at roughly the same rate.

Can you make Fried Potatoes with leftover cooked potatoes?

Yes, chilled leftover boiled or roasted potatoes work well for Fried Potatoes. Cut them into pieces and pan-fry until browned; cold potatoes are firmer and generally easier to turn without breaking than freshly cooked, hot ones.

Why do Fried Potatoes stick to the pan?

Fried Potatoes often stick when the pan or oil is not hot enough, or when the potatoes are moved before a browned crust forms. Dry the pieces, preheat the pan, and let them cook briefly before turning.

What seasonings go well with Fried Potatoes?

Salt and black pepper are classic with Fried Potatoes; paprika, garlic, rosemary, or thyme also pair well. Add delicate herbs near the end so they do not burn, and season with salt after browning for a crisp surface.

What should you serve with Fried Potatoes?

Fried Potatoes pair well with eggs, grilled vegetables, or a fresh salad. They can also accompany fish, chicken, or burgers; a tangy yogurt-based dip or vinegar-based sauce balances their rich, browned flavor.

How do you reheat Fried Potatoes without making them soggy?

Reheat Fried Potatoes in a hot skillet or oven rather than the microwave. Spread them out so moisture can escape, and heat until the pieces are hot throughout and the edges crisp again.

Can you freeze Fried Potatoes?

Yes, Fried Potatoes can be frozen, though they may lose some crispness after thawing. Cool them promptly, freeze in a single layer before packing, and reheat from frozen in an oven or skillet rather than thawing them on the counter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026