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Fried Potatoes Calories
Crispy outside, soft inside; high energy; popular side dish
CALORIES
GI
POTASSIUM
FIBER
Fried Potatoes Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28.5g
· 53%
Protein
2.8g
· 5%
Fat
10.2g
· 42%
Fiber
2.5g
Fried Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Fried Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Fried Potatoes
Fried Potatoes — Frequently Asked Questions
How many calories are in fried potatoes?
Fried potatoes provide 220 calories per 100 g.
How many carbs are in fried potatoes?
A 100 g serving of fried potatoes contains 28.5 g of carbohydrates. This makes portion size particularly relevant for carbohydrate intake.
Are fried potatoes high in protein?
Fried potatoes contain 2.8 g of protein per 100 g. Their protein content is relatively low compared with their carbohydrate content.
How much fat is in fried potatoes?
Fried potatoes contain 10.2 g of fat per 100 g. This fat content contributes to their total calorie value.
Do fried potatoes contain fiber?
Yes. Fried potatoes provide 2.5 g of fiber per 100 g, contributing to the fiber content of a meal.
Do fried potatoes have a high glycemic index?
Fried potatoes have a glycemic index of 75. This is a high GI value, indicating they may raise blood glucose relatively quickly.
Can fried potatoes fit into a diet?
Fried potatoes are compatible with omnivore, vegetarian, vegan, flexitarian, and Mediterranean eating patterns. Their 220 calories, 28.5 g of carbs, and 10.2 g of fat per 100 g are useful factors when planning portions.
Are fried potatoes vegan?
According to the listed diet compatibility, fried potatoes are suitable for vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean dietary patterns.
Are fried potatoes filling?
Fried potatoes provide 2.5 g of fiber and 2.8 g of protein per 100 g, which can contribute to fullness. They also contain 28.5 g of carbohydrates and have a GI of 75.
Are fried potatoes a processed food?
Yes. Fried potatoes are classified as processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.