1 serving (medium) of Fried Potatoes (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 34.2 g of carbs, 3.4 g of protein, 12.2 g of fat and 3 g of fiber. Its 504 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Fried Potatoes?

Fried Potatoes are chunks or slices of potato cooked in a pan with oil until browned. They’re a familiar home-cooked side in many places, with variations that may include onion, herbs or spices. The best pieces have crisp, golden edges and a tender, pale centre.

They’re commonly served with eggs at breakfast or alongside meat, fish or vegetables at lunch and dinner; a fresh salad or a spoonful of yoghurt makes a good contrast. Their potato-and-oil combination makes them an energy-dense side, with 220 calories per 100 g. For a lighter plate, use a modest amount of oil and serve a smaller portion with vegetables or a protein-rich main.

Fried Potatoes Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

2.8g

· 6% DV

Fat

10.2g

· 13% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Fried Potatoes Vitamins & Minerals

Vitamins

0.18mg · 11% DV

1.4mg · 9% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

420mg · 12% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Fried Potatoes?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Potatoes

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Potatoes Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

Compare Fried Potatoes

🍟vs🍅

Fried Potatoes vs Tomato202 kcal more per 100 g

→🍟vs🥗

Fried Potatoes vs Mixed Green Salad202 kcal more per 100 g

→🍟vs🫑

Fried Potatoes vs Red Pepper189 kcal more per 100 g

→🍟vs🥄

Fried Potatoes vs Boiled Beetroot176 kcal more per 100 g

→

Foods Similar to Fried Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Potatoes

How do you make fried potatoes crispy?

For crisp fried potatoes, dry the cut pieces thoroughly and cook them in a preheated pan without crowding it. Spread them in a single layer and let each side brown before turning; trapped steam is what makes them soft.

Which potatoes are best for fried potatoes?

Waxy or all-purpose potatoes usually hold their shape best in fried potatoes. Very starchy potatoes can break apart as they cook, while cutting pieces to a similar size helps them brown and soften evenly.

Should you boil potatoes before making fried potatoes?

No, boiling is optional when making fried potatoes. Starting with raw, smaller pieces works well in a covered pan; parboiling speeds up cooking and can give the cut surfaces a fluffy texture, but dry them before frying.

Why do fried potatoes turn soggy?

Fried potatoes turn soggy when they steam instead of brown, often because the pan is overcrowded or the potatoes are wet. Cook them in batches if needed, and avoid covering the pan while crisping the pieces.

What oil is best for fried potatoes?

A neutral oil with a high smoke point, such as canola or sunflower oil, works well for fried potatoes. It tolerates the heat needed for browning without adding a strong flavor that competes with the potato.

Can you freeze fried potatoes?

Yes, you can freeze fried potatoes, though their texture may soften after thawing. Cool them completely, freeze in a single layer, then transfer to a sealed container; reheat from frozen in an oven or air fryer for better crispness.

Do you need to peel potatoes for fried potatoes?

No, peeling is not necessary for fried potatoes. The skin can add texture, but scrub the potatoes well under running water first and remove any green areas, sprouts, or damaged spots before cutting.

When should you season fried potatoes?

Season fried potatoes with salt as soon as they come out of the pan so it sticks to the hot surface. Add dried herbs or spices near the end of cooking to keep them from scorching.

How do you reheat fried potatoes without making them soft?

Reheat fried potatoes in a hot skillet, oven, or air fryer, arranged in a single layer. These methods let moisture escape and help restore a browned exterior; microwaving is quicker but usually leaves them softer.

What goes well with fried potatoes?

Fried potatoes pair well with eggs, grilled meat, burgers, or a simple salad. For a meal with contrasting flavors and textures, serve them with a tangy sauce or a fresh vegetable side rather than another rich fried dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026