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Baked potato wedges Calories
Oven-baked potato wedges with moderate carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Baked potato wedges Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
26.8g
· 70%
Protein
2.5g
· 6%
Fat
4.1g
· 24%
Fiber
2.7g
Baked potato wedges Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Baked potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato wedges Contain Allergens?
No known major allergens
Which Diets Is Baked potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato wedges Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.