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Potatoes (Airfryer, No Oil) Calories
No oil, airfried potatoes
CALORIES
GI
POTASSIUM
FIBER
Potatoes (Airfryer, No Oil) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.5g
· 89%
Protein
2.2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potatoes (Airfryer, No Oil) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potatoes (Airfryer, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes (Airfryer, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes (Airfryer, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Potatoes (Airfryer, No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes (Airfryer, No Oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potatoes (Airfryer, No Oil)
Potatoes (Airfryer, No Oil) — Frequently Asked Questions
How many calories are in oil-free air fryer potatoes?
Oil-free air fryer potatoes contain 90 calories per 100 g.
Are air fryer potatoes high in carbohydrates?
Oil-free air fryer potatoes provide 20.5 g of carbohydrates per 100 g. Portion size can help fit their carbohydrate content into your meal plan.
How much protein is in oil-free air fryer potatoes?
There are 2.2 g of protein in 100 g of oil-free air fryer potatoes. Their protein content is lower than their carbohydrate content.
Do oil-free air fryer potatoes contain fat?
Oil-free air fryer potatoes contain just 0.1 g of fat per 100 g.
Are oil-free air fryer potatoes a good source of fiber?
They provide 2.2 g of fiber per 100 g. This can contribute to the total fiber content of a meal.
What is the glycemic index of oil-free air fryer potatoes?
Oil-free air fryer potatoes have a glycemic index of 70. This is relevant for people who monitor the blood-sugar impact of carbohydrate-containing foods.
Are oil-free air fryer potatoes good for weight loss?
At 90 calories and 0.1 g of fat per 100 g, they can fit into a calorie-conscious eating plan with portion awareness. Their 20.5 g of carbohydrates and glycemic index of 70 should also be considered.
Are oil-free air fryer potatoes vegan and vegetarian?
Yes, they are suitable for vegan and vegetarian diets. They are also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are oil-free air fryer potatoes gluten-free?
Yes, this food is compatible with a gluten-free diet. Avoid adding gluten-containing ingredients during preparation if gluten avoidance is required.
Are oil-free air fryer potatoes processed food?
Oil-free air fryer potatoes are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.