1 serving (medium) of Potatoes (Airfryer, No Oil) (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 30.8 g of carbs, 3.3 g of protein, 0.2 g of fat and 3.3 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

What is Potatoes (Airfryer, No Oil)?

Potatoes (Airfryer, No Oil) are potato pieces cooked in an air fryer without added oil, often cut into wedges or thick chips. They can turn golden and crisp at the edges while staying soft and fluffy inside, depending on their size and cooking time. Serve them as a side with a home-cooked meal, or enjoy them as a snack with ketchup, a herby dip or another favourite sauce. They also work well alongside eggs or vegetables at breakfast.

Most of their energy comes from carbohydrates, with some fibre and very little fat. Cut the pieces evenly and shake the basket partway through cooking for more consistent browning. Season after cooking, and pair them with a salad or a protein-rich main for a more rounded plate.

Potatoes (Airfryer, No Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

2.2g

· 4% DV

Fat

0.1g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 10% · Fat 1%

Potatoes (Airfryer, No Oil) Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.2mg · 12% DV

1.3mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

44mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

10mg · 1% DV

How Nutritious Is Potatoes (Airfryer, No Oil)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potatoes (Airfryer, No Oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potatoes (Airfryer, No Oil)

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potatoes (Airfryer, No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potatoes (Airfryer, No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potatoes (Airfryer, No Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potatoes (Airfryer, No Oil) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Potatoes (Airfryer, No Oil)

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Foods Similar to Potatoes (Airfryer, No Oil)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Potatoes (Airfryer, No Oil)

Do oil-free air-fryer potatoes need to be preheated?

Preheating is helpful but not essential. A hot air fryer starts browning the potato surfaces sooner, while a cold start may need a little more cooking. Follow your appliance’s guidance and check that the centers are tender before serving.

Why do my oil-free air-fryer potatoes stick to the basket?

Potatoes can stick when their surfaces are wet or when they have not browned enough to release easily. Dry the cut pieces thoroughly, avoid packing the basket, and loosen them gently after the outside has started to crisp.

Should I parboil potatoes before air-frying them without oil?

No, parboiling is optional. It can give wedges a softer center and rougher surface that browns well, but raw cut potatoes work too. If you parboil them, drain and dry them thoroughly before putting them in the air fryer.

Can I season oil-free air-fryer potatoes before cooking?

Yes, season the potatoes before cooking, but dry spices may blow around in the air fryer. Toss them with salt, pepper, paprika, or dried herbs, then shake the basket during cooking so the seasoning is distributed.

Can I make oil-free air-fryer potatoes from sweet potatoes?

Yes, sweet potatoes can be cut into wedges and air-fried without oil. They tend to soften faster and brown differently from regular potatoes, so cut them evenly and check for tenderness rather than relying only on surface color.

Do oil-free air-fryer potatoes need to be turned over?

They do not need individual turning if you shake the basket during cooking. Moving the pieces exposes new surfaces to the hot air and helps them brown more evenly, especially when the wedges are not piled on top of one another.

How do I stop oil-free air-fryer potato wedges from drying out?

Cut the wedges evenly and avoid leaving them in the air fryer after their centers are tender. Smaller pieces cook faster and can dry out sooner; taking them out when the inside is fluffy helps preserve their texture.

Are oil-free air-fryer potatoes good for weight loss?

They can fit into a weight-loss eating plan, and leaving out oil avoids adding cooking fat. However, potatoes still contribute substantial energy and carbohydrates, so serve a satisfying portion with vegetables and a protein source rather than relying on them alone.

Can you reheat oil-free air-fryer potatoes and keep them crispy?

Yes. Reheat them in the air fryer in a single layer until hot; this restores more crispness than reheating in a microwave. They may not become quite as crisp as freshly cooked potatoes, especially after being stored.

Why are my oil-free air-fryer potatoes pale instead of golden?

A crowded basket traps steam, and damp potato surfaces brown poorly. Dry the pieces well, leave space for hot air to circulate, and shake the basket during cooking. Potato wedges can also be tender before they turn deeply golden.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026