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A pale, cloudy yellow drink fills a clear glass, with a few ice cubes visible beneath the surface.
●Low GI

Pastis Calories

Anise-flavored alcoholic aperitif

CALORIES · 100 G

266kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 serving (small) of Pastis (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pastis Nutrition Facts

Selected: 1 serving (small) · 30 g

80

KCAL / 30G

Carbs

0.4g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Pastis nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Pastis?

ServingAmountCalories
1 serving (small)30 g80 kcal
1 teaspoon (mini)5 g13 kcal
1 ounce (extra small)15 g40 kcal
1 serving (small)20 g53 kcal
1 serving (medium)30 g80 kcal
1 serving (large)45 g120 kcal
1 serving (extra large)60 g160 kcal
2 serving (double)60 g160 kcal
100 g100 g266 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Pastis

What is Pastis?

Pastis is an anise-flavoured alcoholic aperitif associated with southern France, especially Provence. It is commonly diluted with cold water before drinking, and different producers use their own blends of aromatic ingredients.

How do you drink Pastis?

Pastis is usually poured into a glass and diluted with cold water to taste. Add the water gradually; the drink turns cloudy as it mixes. Ice is optional, but too much can mute its aroma.

Why does Pastis turn cloudy when you add water?

Pastis turns cloudy because anise oils become less soluble when water is added, forming tiny droplets throughout the drink. This normal effect is sometimes called the louche and does not mean the Pastis has spoiled.

What does Pastis taste like?

Pastis tastes strongly of anise, with a sweet, herbal character that can resemble liquorice. Diluting it with water softens the flavour, though it remains an alcoholic drink.

What is Pastis made from?

Pastis is made by flavouring alcohol with anise and other aromatic botanicals. Recipes vary by producer, so the exact herbs, sweetness and balance of flavours can differ between bottles.

Is Pastis the same as absinthe?

No, Pastis and absinthe are different drinks. Both can have anise flavours, but they have distinct recipes and production traditions; Pastis became popular in France after absinthe was prohibited.

Is Pastis the same as ouzo?

No, Pastis and ouzo are separate anise-flavoured spirits with different regional traditions and production methods. Pastis is associated with France, while ouzo is Greek; both are often served diluted, which can make them turn cloudy.

How strong is Pastis?

Pastis is a strong alcoholic spirit, but its alcohol content varies by brand. Diluting it with water reduces the strength of the drink in your glass, but does not remove the alcohol.

Can you use Pastis in cocktails or cooking?

Yes, Pastis can add anise flavour to cocktails and some savoury dishes. Use it sparingly because its aroma is pronounced; it works particularly well where a recipe calls for a small amount of anise-flavoured spirit.

Does Pastis go bad after opening?

Pastis generally keeps well after opening when the bottle is tightly closed and stored away from heat and sunlight. Over time, air and light can weaken its aroma, so it is best enjoyed while its flavour is fresh.

Pastis Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

0.3mg · 0% DV

Potassium ⭐

0.3mg · 0% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Pastis Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastis

To burn the 80 calories in 1 serving (small) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pastis?

Pastis is an anise-flavoured alcoholic aperitif associated especially with Provence in southern France. It is made by flavouring alcohol with anise and, depending on the recipe, liquorice and other herbs or spices. Its aroma is pronounced, with a sweet, liquorice-like taste.

In France it is commonly served before a meal, diluted with cold water; turning cloudy is part of the usual presentation. Elsewhere, it makes a distinctive aperitif to sip slowly, often alongside olives or other savoury snacks. Pastis is not the same as Greek ouzo or Turkish rakı, though all are anise-flavoured spirits. Its energy comes largely from alcohol, so it is best treated as an alcoholic drink rather than a sweet soft drink.

How Nutritious Is Pastis?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pastis Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastis Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pastis Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastis Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

☕️

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.