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Anise-flavored alcoholic aperitif
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Pastis (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 30 g
80
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 80 kcal |
| 1 teaspoon (mini) | 5 g | 13 kcal |
| 1 ounce (extra small) | 15 g | 40 kcal |
| 1 serving (small) | 20 g | 53 kcal |
| 1 serving (medium) | 30 g | 80 kcal |
| 1 serving (large) | 45 g | 120 kcal |
| 1 serving (extra large) | 60 g | 160 kcal |
| 2 serving (double) | 60 g | 160 kcal |
| 100 g | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Pastis is an anise-flavoured alcoholic aperitif associated with southern France, especially Provence. It is commonly diluted with cold water before drinking, and different producers use their own blends of aromatic ingredients.
Pastis is usually poured into a glass and diluted with cold water to taste. Add the water gradually; the drink turns cloudy as it mixes. Ice is optional, but too much can mute its aroma.
Pastis turns cloudy because anise oils become less soluble when water is added, forming tiny droplets throughout the drink. This normal effect is sometimes called the louche and does not mean the Pastis has spoiled.
Pastis tastes strongly of anise, with a sweet, herbal character that can resemble liquorice. Diluting it with water softens the flavour, though it remains an alcoholic drink.
Pastis is made by flavouring alcohol with anise and other aromatic botanicals. Recipes vary by producer, so the exact herbs, sweetness and balance of flavours can differ between bottles.
No, Pastis and absinthe are different drinks. Both can have anise flavours, but they have distinct recipes and production traditions; Pastis became popular in France after absinthe was prohibited.
No, Pastis and ouzo are separate anise-flavoured spirits with different regional traditions and production methods. Pastis is associated with France, while ouzo is Greek; both are often served diluted, which can make them turn cloudy.
Pastis is a strong alcoholic spirit, but its alcohol content varies by brand. Diluting it with water reduces the strength of the drink in your glass, but does not remove the alcohol.
Yes, Pastis can add anise flavour to cocktails and some savoury dishes. Use it sparingly because its aroma is pronounced; it works particularly well where a recipe calls for a small amount of anise-flavoured spirit.
Pastis generally keeps well after opening when the bottle is tightly closed and stored away from heat and sunlight. Over time, air and light can weaken its aroma, so it is best enjoyed while its flavour is fresh.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.3mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pastis is an anise-flavoured alcoholic aperitif associated especially with Provence in southern France. It is made by flavouring alcohol with anise and, depending on the recipe, liquorice and other herbs or spices. Its aroma is pronounced, with a sweet, liquorice-like taste.
In France it is commonly served before a meal, diluted with cold water; turning cloudy is part of the usual presentation. Elsewhere, it makes a distinctive aperitif to sip slowly, often alongside olives or other savoury snacks. Pastis is not the same as Greek ouzo or Turkish rakı, though all are anise-flavoured spirits. Its energy comes largely from alcohol, so it is best treated as an alcoholic drink rather than a sweet soft drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.