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Passionfruit lemonade Calories
Refreshing fruit-flavored lemonade
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Passionfruit lemonade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Passionfruit lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Passionfruit lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Passionfruit lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Passionfruit lemonade
How do you make passionfruit lemonade?
Make passionfruit lemonade by mixing lemon juice, passion fruit pulp, cold water and a sweetener to taste. Strain the pulp for a smoother drink, or leave the seeds in for their crunchy texture.
Does passionfruit lemonade contain caffeine?
No, passionfruit lemonade made with fruit, lemon, water and sweetener is naturally caffeine-free. A café version could differ if it includes tea, an energy ingredient or a caffeinated syrup.
Is passionfruit lemonade hydrating?
Yes, passionfruit lemonade contributes fluid because it is mostly water. It can be a refreshing drink, but very sweet versions are best enjoyed alongside plain water rather than used as your only drink.
Can you drink passionfruit lemonade at night?
Yes, passionfruit lemonade can be enjoyed at night, and its usual ingredients contain no caffeine. A very sweet or acidic version may not suit everyone close to bedtime, so choose a less sweet serving if that bothers you.
How long does homemade passionfruit lemonade last in the fridge?
Homemade passionfruit lemonade keeps for about two days in a covered container in the refrigerator. The pulp may settle, so stir it before serving; discard it if it has been left unrefrigerated for a prolonged time.
Can you freeze passionfruit lemonade?
Yes, passionfruit lemonade can be frozen in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well, since the fruit pulp and liquid may separate; carbonation will not be preserved.
Should you strain the seeds out of passionfruit lemonade?
No, straining is optional: passion fruit seeds are edible and give passionfruit lemonade a distinctive crunch. Strain the pulp through a fine sieve if you prefer a smoother drink, or blend briefly for a less seedy texture.
What is the difference between passionfruit lemonade and regular lemonade?
Passionfruit lemonade combines the familiar tartness of lemonade with passion fruit’s fragrant, tropical flavor. Depending on how it is made, it may also contain fruit pulp and seeds, unlike a smooth, classic lemonade.
What can you mix with passionfruit lemonade?
Mint, sparkling water, or a splash of orange juice can pair well with passionfruit lemonade. Add sparkling water just before serving so it stays fizzy, and taste as you go to keep the fruit and citrus flavors balanced.
Is passionfruit lemonade good for a sore throat?
No, passionfruit lemonade is not a treatment for a sore throat. Its acidity may sting an irritated throat, so choose a gentler drink if citrus makes your symptoms feel worse.
Passionfruit lemonade Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
12mg · 1% DV
Passionfruit lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passionfruit lemonade
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passionfruit lemonade?
Passionfruit lemonade combines the tart, fragrant pulp or juice of passion fruit with lemon, water and usually a sweetener. It is a fruity variation on classic lemonade rather than a dish tied to one particular place, and recipes range from freshly mixed drinks to bottled versions.
Its sweet-sour flavour is especially refreshing served chilled, often over ice. In places where lemonade is a familiar summer drink, it works well alongside a casual meal or as a non-alcoholic option at a gathering; the passion fruit gives it a more aromatic, tropical edge. Most of its energy comes from carbohydrates, so if you prefer a less sweet drink, dilute it with sparkling or still water and adjust the sweetness to taste.
How Nutritious Is Passionfruit lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passionfruit lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passionfruit lemonade Contain Allergens?
No known major allergens
Which Diets Is Passionfruit lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passionfruit lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.