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Passionflower tea Calories
Caffeine-free herbal tea; very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Passionflower tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Passionflower tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Passionflower tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Passionflower tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 piece (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Passionflower tea
What is passionflower tea used for?
Passionflower tea is commonly used as a calming herbal drink, often in the evening. Research into its effects is limited, so it should not be treated as a proven remedy for anxiety, insomnia, or any other medical condition.
Does passionflower tea help you sleep?
Passionflower tea may help some people feel relaxed before bed, but it is not a guaranteed sleep aid. Its effects can include drowsiness, so try it when you do not need to drive or stay alert.
How do you make passionflower tea?
Steep dried passionflower in freshly boiled water with the cup covered, then strain it. Around 5–10 minutes is a common steeping time; follow the package directions if you are using a tea bag or prepared blend.
Does passionflower tea contain caffeine?
No, pure passionflower tea is naturally caffeine-free. It can be a caffeine-free evening drink, but blends may contain other ingredients, including caffeinated tea, so check the ingredient list if you need to avoid caffeine.
Is passionflower tea the same as passion fruit tea?
No. Passionflower tea is usually made from parts of the passionflower plant, while passion fruit tea uses the fruit or its flavor. They are different drinks, so check the ingredients rather than relying on the product name alone.
Can passionflower tea interact with medications?
Yes, it may add to the drowsiness caused by sedatives, sleep medicines, or other substances that slow the nervous system. If you take medication or are pregnant, ask your doctor or pharmacist before drinking it.
Can you drink passionflower tea every day?
Long-term daily use of passionflower tea has not been well studied. Occasional use is generally tolerated by many adults, but stop if it causes unwanted effects and avoid making it a daily habit without checking whether it suits your situation.
What are the side effects of passionflower tea?
Possible side effects include sleepiness, dizziness, and stomach upset. The risk matters most when you need to stay alert or combine it with other calming substances; stop drinking it if you notice troublesome symptoms.
Does passionflower tea reduce anxiety?
Passionflower tea may feel calming, but evidence that it treats anxiety is limited, and a cup of tea is not a substitute for proven care. Seek professional help if anxiety is persistent or interferes with daily life.
What does passionflower tea taste like?
Passionflower tea usually has a mild, earthy, herbal taste rather than a strong tropical-fruit flavor. Lemon or honey can complement it, though adding sweeteners changes the drink’s taste and sugar content.
Passionflower tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Passionflower tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passionflower tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passionflower tea?
Passionflower tea is a caffeine-free herbal infusion made by steeping dried passionflower leaves and other above-ground parts of the plant. It is not a tea made from the tea plant, nor is it a passion-fruit drink. The herb is native to the Americas and is now used in herbal teas in many places.
Its flavour is mild and leafy, with a gentle floral note. It is usually served hot, either plain or blended with other herbs; some people add lemon or a little honey. In the US and Europe, it can be a caffeine-free choice for an evening cup, while elsewhere it fits easily into a broader range of herbal infusions. With virtually no calories when served plain, it suits those looking for a light drink; leave out sweeteners to keep it that way.
How Nutritious Is Passionflower tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passionflower tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passionflower tea Contain Allergens?
No known major allergens
Which Diets Is Passionflower tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passionflower tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.