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Passionflower herbal tea Calories
Relaxing, caffeine-free, herbal
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Passionflower herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Passionflower herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Passionflower herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Passionflower herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Passionflower herbal tea
Does passionflower herbal tea help you sleep?
Passionflower herbal tea may promote relaxation or make some people feel drowsy, but it is not a proven treatment for insomnia. If sleep problems persist, do not rely on the tea as a substitute for addressing their cause.
Does passionflower herbal tea contain caffeine?
No, passionflower herbal tea is caffeine-free. It can suit people avoiding caffeine, but check the ingredients if you buy a blend, since other added herbs may change what is in the cup.
How do you make passionflower herbal tea?
Steep passionflower herbal tea in hot water, then strain it if using loose herbs. Cover the cup while it steeps to retain its aroma, and follow the package directions for the amount and steeping time.
When should you drink passionflower herbal tea?
People commonly drink passionflower herbal tea in the evening as part of a relaxing routine. Since it may cause drowsiness, avoid having it before driving or doing anything that requires alertness.
What does passionflower herbal tea taste like?
Passionflower herbal tea has a mild, leafy, herbal taste, though added herbs in a blend can change its flavor. Try it plain first; a little lemon can brighten the taste if you find it too earthy.
What are the side effects of passionflower herbal tea?
Passionflower herbal tea can cause drowsiness, dizziness, or stomach discomfort in some people. If you feel impaired after drinking it, avoid driving and stop consuming it.
Can you drink passionflower herbal tea every day?
There is no established daily amount of passionflower herbal tea that is safe for everyone. Follow the product directions, and reconsider frequent use if it makes you unusually sleepy or causes other unwanted effects.
Can you drink passionflower herbal tea with medication?
Passionflower herbal tea may add to the sedating effects of sleep medicines or other sedatives. If you take medication, are pregnant, or have an upcoming surgery, ask a doctor or pharmacist before using it.
Can you drink passionflower herbal tea on an empty stomach?
Yes, passionflower herbal tea can be drunk on an empty stomach, but it may upset some people’s stomachs. If you feel discomfort, try having it with or after food instead.
Is passionflower herbal tea safe for children?
Do not give passionflower herbal tea to children without checking that it is appropriate for them. Safety and suitable use can vary with a child’s age and health, so ask a pediatric health professional first.
Passionflower herbal tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Passionflower herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passionflower herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passionflower herbal tea?
Passionflower herbal tea is an infusion made by steeping dried passionflower leaves, and sometimes other above-ground parts of the plant, in hot water. Passionflower plants are native to the Americas, while the tea is now sold in many places as a single-herb brew or in blends.
Its flavour is mild, grassy and sometimes faintly earthy. It is usually sipped hot, often in the evening or as an alternative to caffeinated tea; a little lemon or honey can be added if you like. The brewed drink is caffeine-free and mostly water, so it contributes very little energy. For a lighter cup, leave out sweeteners, and check the ingredient list when choosing a blend.
How Nutritious Is Passionflower herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passionflower herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passionflower herbal tea Contain Allergens?
No known major allergens
Which Diets Is Passionflower herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passionflower herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.