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Passion mocktail Calories
Non-alcoholic fruity refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Passion mocktail (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Passion mocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Passion mocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Passion mocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 serving (medium) | 300 g | 123 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 serving (large) | 450 g | 185 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Passion mocktail
How do you make a passion mocktail?
Shake passion fruit pulp or juice with lime juice, a little sweetener and ice, then top it with sparkling water. Strain it if you prefer a smoother drink, and add the sparkling water just before serving so it stays fizzy.
What is in a passion mocktail?
A passion mocktail usually combines passion fruit, lime juice, sweetener and a fizzy mixer such as sparkling water or lemonade. Some versions add orange juice or use passion fruit syrup, so the flavor and sweetness vary by recipe.
Is a passion mocktail alcoholic?
No, a passion mocktail is intended to be alcohol-free. “Mocktail” means a cocktail-style drink made without alcoholic spirits; if you are buying a premixed bottle or ordering one at a bar, confirm that the specific version contains no alcohol.
Is a passion mocktail the same as a passion fruit martini?
No. A passion fruit martini is usually an alcoholic cocktail made with spirits, while a passion mocktail leaves out the alcohol and may use sparkling water or another fizzy mixer. Both can feature passion fruit, but they are different drinks.
Can you make a passion mocktail with fresh passion fruit instead of syrup?
Yes. Scoop fresh passion fruit pulp into the drink and adjust the lime and sweetener to taste. Fresh fruit gives a brighter, often tarter flavor than syrup; strain the pulp if you want the drink without its crunchy seeds.
Can you make a passion mocktail ahead of time?
Yes, mix the passion fruit, lime and sweetener ahead and keep the base chilled. Add ice and sparkling water just before serving; otherwise, the drink can lose its fizz and become diluted as the ice melts.
Why does my passion mocktail taste too sour?
Passion fruit and lime can both be quite tart, so too much of either may overpower a passion mocktail. Add sweetener a little at a time, or top it with lemonade instead of plain sparkling water to soften the sharpness.
What can you use instead of lime in a passion mocktail?
Lemon juice works as a substitute in a passion mocktail, though it gives the drink a slightly different citrus flavor. Use a small amount first and taste as you go, since the passion fruit may already provide plenty of tartness.
Is a bottled passion mocktail different from a homemade one?
Yes. Bottled passion mocktails are typically processed drinks and may use juice concentrates, syrups or flavorings; a homemade version lets you choose fresh fruit and control the sweetness. The ingredients and taste vary between bottled products.
What garnish goes well with a passion mocktail?
A spoonful of fresh passion fruit pulp makes a natural garnish for a passion mocktail, while a lime wheel or mint sprig adds a fresh aroma. Add garnishes just before serving so they look and smell their best.
Passion mocktail Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
12mg · 1% DV
Passion mocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion mocktail
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion mocktail?
A passion mocktail is a non-alcoholic drink built around the tangy, fragrant taste of passion fruit. Recipes vary, but often combine passion fruit juice or pulp with citrus, a sweetener and sparkling water or soda. Served cold, it has a bright sweet-sour flavour; pulp can give it a little texture, while strained versions are smoother.
It’s a familiar café-style refresher in many places and works well as a celebratory drink or a cooling choice on a warm day. Its energy mainly comes from carbohydrates, while protein and fat are very low. For a less sweet version, use less syrup and add sparkling water and fresh citrus; serve over ice.
How Nutritious Is Passion mocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion mocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion mocktail Contain Allergens?
No known major allergens
Which Diets Is Passion mocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion mocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.