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Sweet-tart refreshing tropical lemonade
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Passion lemonade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 can (medium) | 250 g | 103 kcal |
| 1 cup (large) | 320 g | 131 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 serving (jumbo) | 350 g | 144 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Passion lemonade is a tart, sweet drink made by combining lemonade with passion fruit juice or pulp. Some versions include the fruit’s edible seeds, while others strain them out for a smoother texture.
To make passion lemonade, stir passion fruit pulp and lemon juice into cold water, then sweeten to taste. Chill it before serving, and strain the pulp first if you prefer a smoother drink without seeds.
No, you do not have to strain passion lemonade; passion fruit seeds are edible and add a crunchy texture. Strain the pulp through a fine sieve before mixing if you want the drink to feel smooth.
Yes, frozen passion fruit pulp works well in passion lemonade. Thaw it in the refrigerator or blend it in while partly frozen, then adjust the sweetener because some packaged pulp is already sweetened.
Passion lemonade can taste bitter if lemon pith or peel is left in the mixture, or if the fruit is overripe. Use lemon juice rather than crushed whole lemon, and taste the passion fruit before mixing it in.
Yes, passion lemonade can be made sparkling by topping the lemon and passion fruit mixture with chilled sparkling water. Add the bubbles just before serving so the drink stays fizzy, and stir gently.
Honey, agave syrup, or a non-sugar sweetener can be used in passion lemonade instead of sugar. Stir liquid sweeteners into the lemon juice first, then taste before adding more, since passion fruit pulp varies in sweetness.
Fresh passion lemonade keeps in a sealed container in the refrigerator for about two days. The pulp may settle, so stir before serving; discard the drink if it develops an unusual fermented smell or taste.
Yes, passion lemonade can be frozen in a freezer-safe container, leaving room for expansion. The pulp may separate after thawing, so stir it well; freezing a sparkling version will make it lose its fizz.
Yes, passion lemonade works as a cocktail mixer because its tart citrus and tropical fruit flavors pair well with spirits such as rum or vodka. Add it to the glass just before serving to keep the drink bright and refreshing.
Vitamins
Vitamin C
21.6mg · 24% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Passion lemonade combines the sharpness of lemon with the fragrant, tangy-sweet pulp or juice of passion fruit, diluted with water and often sweetened. Recipes vary, and fresh fruit can give it a more aromatic, sometimes seedy texture than a smooth bottled-style drink.
Serve it well chilled over ice, as a thirst-quencher with a meal or alongside a snack. Its bright tropical flavour also works well at summer gatherings; a little sparkling water can make it feel lighter and livelier. Passion lemonade is mostly a source of carbohydrates rather than protein or fat, with 10.1 g of carbohydrates per 100 g. If you prefer a less sweet drink, use less added sweetener and let the lemon and passion fruit provide the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.