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A pale golden-yellow lemonade is served over ice in a clear glass, with orange passion-fruit pulp and small dark seeds suspended in the drink.

Passion lemonade Calories

Sweet-tart refreshing tropical lemonade

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

41kcal

GI

52medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Passion lemonade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Passion lemonade Nutrition Facts

Selected: 1 cup (medium) · 240 g

98

KCAL / 240G

Carbs

24.2g

· 9% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Passion lemonade nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories98 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate24.2 g9%
Fiber0.5 g2%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Passion lemonade?

ServingAmountCalories
1 cup (medium)240 g98 kcal
1 ounce (mini)30 g12 kcal
100 g100 g41 kcal
1 cup (small)180 g74 kcal
1 can (medium)250 g103 kcal
1 cup (large)320 g131 kcal
1 bottle (small)330 g135 kcal
1 serving (jumbo)350 g144 kcal
1 bottle (medium)500 g205 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Passion lemonade

What is passion lemonade?

Passion lemonade is a tart, sweet drink made by combining lemonade with passion fruit juice or pulp. Some versions include the fruit’s edible seeds, while others strain them out for a smoother texture.

How do you make passion lemonade at home?

To make passion lemonade, stir passion fruit pulp and lemon juice into cold water, then sweeten to taste. Chill it before serving, and strain the pulp first if you prefer a smoother drink without seeds.

Should you strain the seeds out of passion lemonade?

No, you do not have to strain passion lemonade; passion fruit seeds are edible and add a crunchy texture. Strain the pulp through a fine sieve before mixing if you want the drink to feel smooth.

Can you make passion lemonade with frozen passion fruit pulp?

Yes, frozen passion fruit pulp works well in passion lemonade. Thaw it in the refrigerator or blend it in while partly frozen, then adjust the sweetener because some packaged pulp is already sweetened.

Why does passion lemonade taste bitter?

Passion lemonade can taste bitter if lemon pith or peel is left in the mixture, or if the fruit is overripe. Use lemon juice rather than crushed whole lemon, and taste the passion fruit before mixing it in.

Can you make passion lemonade sparkling?

Yes, passion lemonade can be made sparkling by topping the lemon and passion fruit mixture with chilled sparkling water. Add the bubbles just before serving so the drink stays fizzy, and stir gently.

What can you use to sweeten passion lemonade besides sugar?

Honey, agave syrup, or a non-sugar sweetener can be used in passion lemonade instead of sugar. Stir liquid sweeteners into the lemon juice first, then taste before adding more, since passion fruit pulp varies in sweetness.

How long does passion lemonade last in the fridge?

Fresh passion lemonade keeps in a sealed container in the refrigerator for about two days. The pulp may settle, so stir before serving; discard the drink if it develops an unusual fermented smell or taste.

Can you freeze passion lemonade?

Yes, passion lemonade can be frozen in a freezer-safe container, leaving room for expansion. The pulp may separate after thawing, so stir it well; freezing a sparkling version will make it lose its fizz.

Can you use passion lemonade as a cocktail mixer?

Yes, passion lemonade works as a cocktail mixer because its tart citrus and tropical fruit flavors pair well with spirits such as rum or vodka. Add it to the glass just before serving to keep the drink bright and refreshing.

Passion lemonade Vitamins & Minerals

Vitamins

Vitamin C

21.6mg · 24% DV

B6

0.05mg · 3% DV

Folate

9.6µg · 2% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

132mg · 4% DV

Manganese

0.07mg · 3% DV

Magnesium

12mg · 3% DV

Sodium

9.6mg · 0% DV

Passion lemonade Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Passion lemonade

To burn the 98 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Passion lemonade?

Passion lemonade combines the sharpness of lemon with the fragrant, tangy-sweet pulp or juice of passion fruit, diluted with water and often sweetened. Recipes vary, and fresh fruit can give it a more aromatic, sometimes seedy texture than a smooth bottled-style drink.

Serve it well chilled over ice, as a thirst-quencher with a meal or alongside a snack. Its bright tropical flavour also works well at summer gatherings; a little sparkling water can make it feel lighter and livelier. Passion lemonade is mostly a source of carbohydrates rather than protein or fat, with 10.1 g of carbohydrates per 100 g. If you prefer a less sweet drink, use less added sweetener and let the lemon and passion fruit provide the flavour.

How Nutritious Is Passion lemonade?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Passion lemonade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Passion lemonade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Passion lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Passion lemonade Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.