1 cup (medium) of Passion fruit spritz, non-alcoholic (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Passion fruit spritz, non-alcoholic Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

18.7g

· 7% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Passion fruit spritz, non-alcoholic nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	77 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	14 mg	1%
Total carbohydrate	18.7 g	7%
Fiber	0.2 g	1%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Passion fruit spritz, non-alcoholic?

Serving	Amount	Calories
1 cup (medium)	240 g	77 kcal
100 g	100 g	32 kcal
1 serving (mini)	150 g	48 kcal
1 cup (small)	180 g	58 kcal
1 can (small)	250 g	80 kcal
1 bottle (small)	275 g	88 kcal
1 bottle (medium)	330 g	106 kcal
1 can (medium)	330 g	106 kcal
1 cup (large)	350 g	112 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Passion fruit spritz, non-alcoholic

What is a passion fruit spritz, non-alcoholic?

A passion fruit spritz, non-alcoholic, is a sparkling drink made with passion fruit juice or pulp and a fizzy mixer, usually served over ice. Its tart, tropical flavor can be balanced with citrus or a little sweetener.

How do you make a passion fruit spritz, non-alcoholic, at home?

Combine passion fruit pulp or juice with ice, then top it with sparkling water to make a passion fruit spritz, non-alcoholic. Add lime juice or sweetener to taste, and pour in the sparkling water just before serving to keep the bubbles.

What can you use instead of prosecco in a passion fruit spritz, non-alcoholic?

Sparkling water is a simple prosecco-free choice for a passion fruit spritz, non-alcoholic. It adds bubbles without wine; for a sweeter, more pronounced mixer flavor, use a non-alcoholic sparkling wine instead.

Is a passion fruit spritz, non-alcoholic, the same as passion fruit juice?

No. A passion fruit spritz, non-alcoholic, is a mixed, carbonated drink, while passion fruit juice is still and usually more concentrated in fruit flavor. The spritz combines fruit with a fizzy mixer and may include citrus or sweetener.

Can frozen passion fruit pulp be used in a passion fruit spritz, non-alcoholic?

Yes, thawed frozen passion fruit pulp works well in a passion fruit spritz, non-alcoholic. Stir it before measuring because the pulp can separate, then add sparkling water at the end so the drink stays fizzy.

How do you make a passion fruit spritz, non-alcoholic, less sweet?

Leave out added syrup or sugar and use plain sparkling water to make a passion fruit spritz, non-alcoholic, less sweet. A squeeze of lime can sharpen the flavor without adding sweetness.

What garnish goes with a passion fruit spritz, non-alcoholic?

A lime or lemon wheel is an easy garnish for a passion fruit spritz, non-alcoholic, and echoes its tart fruit flavor. A sprig of mint adds a fresh aroma; passion fruit pulp can also be left visible on top.

Can you make a passion fruit spritz, non-alcoholic, in a pitcher for a party?

Yes, mix the passion fruit, citrus, and any sweetener in a pitcher and chill it ahead of time. Add ice and sparkling water to individual glasses when serving a passion fruit spritz, non-alcoholic, so it does not go flat.

What food pairs well with a passion fruit spritz, non-alcoholic?

A passion fruit spritz, non-alcoholic, pairs well with salty snacks, fresh salads, and grilled foods. Its bright, tart flavor contrasts nicely with rich or spicy dishes without overpowering lighter meals.

Does a passion fruit spritz, non-alcoholic, contain any alcohol?

A passion fruit spritz made with passion fruit and sparkling water contains no alcohol. If it is ordered at a bar or bought ready-made, ask whether the recipe includes wine, bitters, or another alcoholic ingredient.

Passion fruit spritz, non-alcoholic Vitamins & Minerals

Vitamins

Vitamin C

9.6mg · 11% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.07mg · 3% DV

Phosphorus

19mg · 3% DV

Potassium ⭐

84mg · 2% DV

Sodium

14mg · 1% DV

Passion fruit spritz, non-alcoholic Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

14.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Passion fruit spritz, non-alcoholic

To burn the 77 calories in 1 cup (medium) (240 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Passion fruit spritz, non-alcoholic?

A non-alcoholic passion fruit spritz takes its cue from the Italian spritz: passion fruit juice or purée is lengthened with sparkling water, sometimes with citrus or a little sweetener. Served well chilled over ice, it has a tangy-sweet tropical flavour and lively bubbles. Recipes vary, so the balance can range from tart and crisp to noticeably sweet.

It works as a refreshing aperitif or alongside a light meal, and is an easy alcohol-free option for a gathering. Its nutritional profile is mainly carbohydrate, with virtually no fat or protein. For a less sweet version, use more sparkling water and less syrup; a squeeze of lime pairs naturally with the fruit.

How Nutritious Is Passion fruit spritz, non-alcoholic?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Passion fruit spritz, non-alcoholic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Passion fruit spritz, non-alcoholic Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Passion fruit spritz, non-alcoholic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Passion fruit spritz, non-alcoholic Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Passion fruit spritz, non-alcoholic Calories

Quick answer

Passion fruit spritz, non-alcoholic Nutrition Facts

Passion fruit spritz, non-alcoholic nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Passion fruit spritz, non-alcoholic?

Frequently Asked Questions About Passion fruit spritz, non-alcoholic

What is a passion fruit spritz, non-alcoholic?

How do you make a passion fruit spritz, non-alcoholic, at home?

What can you use instead of prosecco in a passion fruit spritz, non-alcoholic?

Is a passion fruit spritz, non-alcoholic, the same as passion fruit juice?

Can frozen passion fruit pulp be used in a passion fruit spritz, non-alcoholic?

How do you make a passion fruit spritz, non-alcoholic, less sweet?

What garnish goes with a passion fruit spritz, non-alcoholic?

Can you make a passion fruit spritz, non-alcoholic, in a pitcher for a party?

What food pairs well with a passion fruit spritz, non-alcoholic?

Does a passion fruit spritz, non-alcoholic, contain any alcohol?

Passion fruit spritz, non-alcoholic Vitamins & Minerals

Passion fruit spritz, non-alcoholic Glycemic Index

How to Burn Off Passion fruit spritz, non-alcoholic

What is Passion fruit spritz, non-alcoholic?

How Nutritious Is Passion fruit spritz, non-alcoholic?

Nutrient density

Satiety score

Is Passion fruit spritz, non-alcoholic Processed?

Does Passion fruit spritz, non-alcoholic Contain Allergens?

Which Diets Is Passion fruit spritz, non-alcoholic Good For?

Passion fruit spritz, non-alcoholic Fat Profile

Compare Passion fruit spritz, non-alcoholic

Foods Similar to Passion fruit spritz, non-alcoholic

Have another question about Passion fruit spritz, non-alcoholic?

Passion fruit spritz, non-alcoholic nutrition facts table · 1 cup (medium) (240 g)