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Passion fruit soda Calories
Sugary carbonated drink, passion fruit flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Passion fruit soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Passion fruit soda Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Passion fruit soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Passion fruit soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
| 1 serving (large) | 500 g | 205 kcal |
| 1 bottle (large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Passion fruit soda
What does passion fruit soda taste like?
Passion fruit soda tastes sweet, tangy, and tropical, with a fizzy finish. The passion fruit flavor can be sharp or candy-like depending on the brand, so it may taste quite different from fresh passion fruit juice.
What is passion fruit soda made of?
Passion fruit soda is a carbonated soft drink flavored with passion fruit; commercial versions commonly contain sweetener, flavoring, and carbonated water. Some include actual fruit juice, but the recipe varies, so check the ingredient list for a particular can.
Does passion fruit soda contain caffeine?
Passion fruit soda is usually caffeine-free. A version blended with energy-drink ingredients or other caffeinated components may be an exception, so check the can if caffeine matters to you.
Is passion fruit soda alcoholic?
No, passion fruit soda is ordinarily a nonalcoholic soft drink. It can be used as a mixer in an alcoholic cocktail, but the soda itself is not the cocktail; check the packaging for any product-specific alcohol information.
How do you make passion fruit soda at home?
Mix passion fruit pulp or juice with chilled sparkling water to make passion fruit soda at home. Add a little syrup if you want it sweeter, and pour in the sparkling water just before serving to keep the drink fizzy.
Is passion fruit soda the same as passion fruit juice?
No, passion fruit soda is carbonated and is often sweetened, while passion fruit juice is still and may be made from fruit or concentrate. A soda may contain some juice, but its name alone does not guarantee that it does.
What can you mix with passion fruit soda?
Passion fruit soda pairs well with lime juice, mint, or other fruit juices for a nonalcoholic mixed drink. It can also be used in alcoholic cocktails, but adding alcohol changes the drink and its effects.
How should you serve passion fruit soda?
Serve passion fruit soda well chilled, straight from the can or poured over ice. A lime wedge can complement its tart, tropical flavor; add the ice shortly before drinking so it does not dilute the soda as it loses fizz.
How long does passion fruit soda last after opening?
After opening, keep passion fruit soda tightly closed in the refrigerator and drink it the same day for the best fizz and flavor. It may remain drinkable longer, but it will gradually go flat.
Can passion fruit soda raise blood sugar?
Yes, sugary passion fruit soda can raise blood sugar, and liquid sugar is easy to consume quickly. If you have diabetes, count its carbohydrates as part of your meal plan and ask your healthcare professional for advice tailored to you.
Passion fruit soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
3.3mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Passion fruit soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion fruit soda
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion fruit soda?
Passion fruit soda is a sweet, carbonated soft drink flavoured with passion fruit. It is usually sold in cans or bottles; the name does not necessarily mean it contains much fruit juice. Its tropical aroma is sweet with a tart edge, while the fizz makes it lively and best served well chilled. People enjoy it on its own, with meals, or as a mixer at gatherings, and it can be found in shops and cafés in many parts of the world. Its energy comes mainly from carbohydrates: it has 10.4 g per 100 g and provides no protein, fat or fibre. Serve over ice, or mix it with plain sparkling water for a less sweet drink.
How Nutritious Is Passion fruit soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion fruit soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit soda Contain Allergens?
No known major allergens
Which Diets Is Passion fruit soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.