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Passion fruit mango ginger juice Calories
Vitamin C-rich tropical fruit juice with ginger
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Passion fruit mango ginger juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.2 g of carbs, 1.2 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Passion fruit mango ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.2g
· 11% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Passion fruit mango ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Passion fruit mango ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 pack (jumbo) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Passion fruit mango ginger juice
How do you make passion fruit mango ginger juice?
Blend ripe mango flesh and passion fruit pulp with a little fresh ginger, then add water until it reaches your preferred consistency. Strain it for a smoother drink, or leave the seeds in for texture. Taste before adding any sweetener.
What does passion fruit mango ginger juice taste like?
Passion fruit mango ginger juice tastes fruity and sweet at first, with a tart passion-fruit finish and a warm ginger kick. The balance changes with the ripeness of the mango and how much ginger is used.
Is passion fruit mango ginger juice good for you?
Passion fruit mango ginger juice provides vitamin C and other plant compounds from the fruit. It contains less fiber than eating whole fruit, and despite ginger’s popular reputation, this juice should not be treated as a remedy.
Does passion fruit mango ginger juice contain added sugar?
It may or may not: passion fruit mango ginger juice gets natural sugars from the fruit, while bottled or homemade versions can also have added sweetener. Check the ingredients for packaged juice, or taste a homemade batch before adding sugar.
How much ginger should you put in passion fruit mango ginger juice?
Start with a small piece of fresh ginger in passion fruit mango ginger juice, blend, and taste before adding more. Ginger can quickly overpower the mango and passion fruit, so increase it gradually if you want a hotter, more peppery finish.
How long does passion fruit mango ginger juice last in the fridge?
Keep passion fruit mango ginger juice in a sealed container in the refrigerator and drink it while fresh. Its flavor and color can change as it sits; discard it if it develops an off or fermented smell or unusual fizz.
Can you freeze passion fruit mango ginger juice?
Yes, passion fruit mango ginger juice can be frozen in a freezer-safe container with room left for expansion. The fruit solids may separate after thawing, so shake or stir it well before serving.
Do you need to strain passion fruit mango ginger juice?
No, straining passion fruit mango ginger juice is optional. Passion fruit seeds are edible and add a crunchy texture; strain the blended drink through a fine sieve if you prefer it smooth or do not want the seeds.
Can you use frozen mango to make passion fruit mango ginger juice?
Yes, frozen mango works well in passion fruit mango ginger juice and makes the drink thicker and colder. Let it soften slightly if your blender struggles, and add water gradually so the juice does not become too thin.
Is passion fruit mango ginger juice suitable for people with diabetes?
People with diabetes may be able to include passion fruit mango ginger juice, but juice makes fruit sugars easy to consume quickly. The appropriate portion depends on an individual’s meal plan and glucose response, so ask a doctor or dietitian for personal guidance.
Passion fruit mango ginger juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin A
67.2µg · 7% DV
Folate
28.8µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.19mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
7.2mg · 0% DV
Passion fruit mango ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion fruit mango ginger juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion fruit mango ginger juice?
Passion fruit mango ginger juice blends tangy, aromatic passion fruit with sweet mango and a lively hint of ginger. It is a fruit-based drink rather than a traditional dish tied to one particular place, and the balance can vary: some versions lean tart, while others are more mellow and sweet.
Serve it chilled for breakfast, as a snack, or alongside a light meal; it is enjoyed in many places where tropical fruit juices are popular. Its nutrition comes mainly from carbohydrates, with relatively little fibre, so it is refreshing but not especially filling on its own. Dilute it with still or sparkling water for a lighter drink, or pair it with plain yoghurt or a handful of nuts for a more sustaining snack.
How Nutritious Is Passion fruit mango ginger juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion fruit mango ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit mango ginger juice Contain Allergens?
No known major allergens
Which Diets Is Passion fruit mango ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit mango ginger juice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.