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Passion fruit lemonade mocktail Calories
Non-alcoholic refreshing fruit drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Passion fruit lemonade mocktail (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Passion fruit lemonade mocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Passion fruit lemonade mocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Passion fruit lemonade mocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Passion fruit lemonade mocktail
What is a passion fruit lemonade mocktail?
A passion fruit lemonade mocktail is a non-alcoholic drink that combines tart lemon with the fragrant, sweet-tangy pulp of passion fruit. It is usually served chilled, often over ice, and can be made still or sparkling.
How do you make a passion fruit lemonade mocktail?
To make a passion fruit lemonade mocktail, mix passion fruit pulp with fresh lemon juice, cold water and sweetener to taste. Stir well, then pour over ice. Add sparkling water just before serving if you want fizz.
Is a passion fruit lemonade mocktail alcoholic?
No, a passion fruit lemonade mocktail is made without alcohol. The word “mocktail” means it is a cocktail-style drink without spirits, so it works as a non-alcoholic option for parties and meals.
Can you make a passion fruit lemonade mocktail with bottled passion fruit juice?
Yes, bottled passion fruit juice can be used in a passion fruit lemonade mocktail. Choose an unsweetened juice if possible, then adjust the lemon and sweetener to taste, since packaged juice may already contain added sugar.
Should you strain the seeds from a passion fruit lemonade mocktail?
You can strain the seeds from a passion fruit lemonade mocktail, but you do not have to. The seeds are edible and add texture; strain the pulp through a fine sieve if you prefer a smooth drink.
Can you make a passion fruit lemonade mocktail ahead for a party?
Yes, you can mix a passion fruit lemonade mocktail ahead and keep it chilled. For the freshest flavor and best fizz, add sparkling water and ice shortly before serving rather than storing them in the pitcher.
What can you serve with a passion fruit lemonade mocktail?
A passion fruit lemonade mocktail pairs well with grilled food, spicy dishes and light snacks. Its citrusy, fruity flavor can refresh the palate, and serving it cold with ice makes it a natural choice for warm-weather gatherings.
How do you make a passion fruit lemonade mocktail less sweet?
To make a passion fruit lemonade mocktail less sweet, reduce or omit the added sugar and balance the fruit with more lemon juice or cold water. Taste as you go, because the sweetness of passion fruit varies.
Can you use frozen passion fruit in a passion fruit lemonade mocktail?
Yes, thawed frozen passion fruit works in a passion fruit lemonade mocktail. Stir the pulp into the lemon juice and water once thawed; if it releases extra liquid, taste the mixture before adding more water or sweetener.
Can people with diabetes drink a passion fruit lemonade mocktail?
People with diabetes can choose a passion fruit lemonade mocktail made without added sugar, but the fruit still contributes carbohydrates. Keep the serving in line with your meal plan and monitor how sweetened drinks affect your blood glucose.
Passion fruit lemonade mocktail Vitamins & Minerals
Vitamins
Vitamin C
22.8mg · 25% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
139mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
7.2mg · 0% DV
Passion fruit lemonade mocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion fruit lemonade mocktail
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion fruit lemonade mocktail?
Passion fruit lemonade mocktail blends the fragrant, tart pulp of passion fruit with lemon juice, water and usually a little sweetener. Some versions are topped with sparkling water; the seeds can be strained out or left in for texture. It is served well chilled, with a bright citrus tang balanced by the fruit’s floral sweetness.
Enjoy it at summer gatherings, alongside a meal or with a savoury snack. It is a refreshing, non-alcoholic drink with very little fat; most of its energy comes from carbohydrates. For a less-sweet glass, use less sweetener and add more water or sparkling water.
How Nutritious Is Passion fruit lemonade mocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion fruit lemonade mocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit lemonade mocktail Contain Allergens?
No known major allergens
Which Diets Is Passion fruit lemonade mocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit lemonade mocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.