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Passion fruit drink Calories
A fruit drink made with passion fruit juice and commonly added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Passion fruit drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Passion fruit drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Passion fruit drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Passion fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 bottle (small) | 300 g | 156 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Passion fruit drink
How do you make passion fruit drink?
Make passion fruit drink by combining passion fruit pulp or juice with water and sweetener if desired. Strain the pulp for a smoother drink, then chill and taste before adding more sugar.
What is passion fruit drink made of?
Passion fruit drink is made with passion fruit juice or pulp, usually mixed with water and often sweetened with added sugar. Its exact ingredients vary between homemade recipes and packaged versions.
Is passion fruit drink the same as passion fruit juice?
No, passion fruit drink is not necessarily the same as pure passion fruit juice. It is commonly diluted with water and sweetened, while juice refers to liquid extracted from the fruit without those additions.
Does passion fruit drink have a lot of sugar?
Passion fruit drink commonly contains added sugar, so it can be sweeter than unsweetened passion fruit juice. Homemade versions let you control the sweetness; the amount in a packaged drink depends on its formulation.
What does passion fruit drink taste like?
Passion fruit drink tastes tangy, fragrant, and often sweet-sour. The fruit has a distinctive tropical aroma, and added sugar softens its sharp acidity without removing its characteristic flavor.
Can you mix passion fruit drink with sparkling water?
Yes, passion fruit drink can be mixed with sparkling water for a fizzy refreshment. Add the drink gradually and taste as you go, since its sweetness and intensity can vary.
Can passion fruit drink be used in cocktails or mocktails?
Yes, passion fruit drink works as a base or mixer in cocktails and mocktails. It pairs well with citrus and sparkling water; taste the mixture before adding syrup because the drink may already be sweetened.
How long does homemade passion fruit drink last in the fridge?
Keep homemade passion fruit drink covered in the refrigerator and use it promptly. Fresh fruit pulp can affect its flavor and texture over time; discard it if it develops an unusual smell or appearance.
Can you freeze passion fruit drink?
Yes, passion fruit drink can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir well, since the ingredients may separate after freezing.
Is passion fruit drink a good choice for hydration?
Passion fruit drink contributes to fluid intake, but many versions contain added sugar. Water is a practical everyday thirst-quencher, while passion fruit drink can be enjoyed as a flavored option.
Passion fruit drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Passion fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion fruit drink
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion fruit drink?
Passion fruit drink is made with passion fruit juice or pulp, usually diluted with water and often sweetened. The fruit, native to South America, has a fragrant, tangy flavour; in drinks, it is often balanced with sweetness rather than served as sharply tart as the fresh pulp. Recipes and sweetness vary by brand and region.
Serve it chilled, on its own or alongside a meal; in tropical and Latin American cuisines, fruit drinks like this are also commonly enjoyed as everyday refreshments. Its nutritional profile is mostly carbohydrate, with very little protein or fibre. If you prefer a less sweet drink, check the label for added sugar or dilute it with water or sparkling water.
How Nutritious Is Passion fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit drink Contain Allergens?
No known major allergens
Which Diets Is Passion fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.