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Passion fruit cocktail Calories
Tropical, refreshing, usually sweet, can be alcoholic or non-alcoholic
CALORIES
GI
POTASSIUM
FIBER
Passion fruit cocktail Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14g
· 94%
Protein
0.4g
· 3%
Fat
0.2g
· 3%
Fiber
1.2g
Passion fruit cocktail Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
45µg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Passion fruit cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Passion fruit cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit cocktail Contain Allergens?
No known major allergens
Which Diets Is Passion fruit cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit cocktail Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Passion fruit cocktail
Passion fruit cocktail — Frequently Asked Questions
How many calories are in a passion fruit cocktail?
A passion fruit cocktail contains 60 calories per 100 g. It provides 14 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.
What is the glycemic index of a passion fruit cocktail?
Passion fruit cocktail has a glycemic index of 45. It is a processed beverage with a low-to-moderate glycemic index.
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Nutrition data compiled from USDA FoodData Central and scientific sources.