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A golden-orange passion fruit drink with small black seeds and ice cubes, served in a clear glass.
●Low GI

Passion fruit cocktail Calories

Tropical, refreshing, usually sweet, can be alcoholic or non-alcoholic

In season: Summer · Spring

CALORIES · 100 G

60kcal

GI

45low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Passion fruit cocktail (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 28 g of carbs, 0.8 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Passion fruit cocktail Nutrition Facts

Selected: 1 cup (medium) · 200 g

120

KCAL / 200G

Carbs

28g

· 10% DV

Protein

0.8g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Passion fruit cocktail nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories120 kcal
Total fat0.4 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate28 g10%
Fiber2.4 g9%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Passion fruit cocktail?

ServingAmountCalories
1 cup (medium)200 g120 kcal
100 g100 g60 kcal
1 cup (small)120 g72 kcal
1 serving (medium)250 g150 kcal
1 cup (large)300 g180 kcal
1 bottle (medium)330 g198 kcal
1 can (medium)330 g198 kcal
1 bottle (large)500 g300 kcal
1 pack (jumbo)1000 g600 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Passion fruit cocktail

What goes into a passion fruit cocktail?

A passion fruit cocktail usually combines passion fruit juice or pulp with ice and a sweetener. Depending on the recipe, it may also include lime, soda water, rum, vodka, or another spirit, so check the recipe if you need an alcohol-free version.

How do you make a passion fruit cocktail at home?

Blend or shake passion fruit pulp or juice with lime juice, ice, and sweetener to make a passion fruit cocktail. Add soda water for a fizzy version, or add a spirit such as rum if you want an alcoholic drink.

Can you make a passion fruit cocktail with frozen passion fruit pulp?

Yes, frozen passion fruit pulp works well in a passion fruit cocktail. Thaw it first for easier mixing, or blend it while frozen for a thicker, colder drink; taste before adding sweetener because the pulp can vary in tartness.

How do you make a passion fruit cocktail less sour?

Add a little simple syrup or another sweetener to make a sour passion fruit cocktail taste more balanced. Stir in small amounts and taste as you go, since too much sweetness can hide the fruit’s bright flavor.

What alcohol goes best in a passion fruit cocktail?

Rum is a classic choice for a passion fruit cocktail, while vodka gives a more neutral base and gin adds herbal notes. Lime juice and the drink’s sweetness affect the balance, so start with the recipe’s suggested spirit rather than adding extra.

Can a passion fruit cocktail be made without alcohol?

Yes, a passion fruit cocktail can be made without alcohol. Mix passion fruit pulp or juice with lime, ice, and a little sweetener, then top it with soda water or ginger ale for a refreshing mocktail.

Should you strain the seeds from a passion fruit cocktail?

Straining the seeds from a passion fruit cocktail is optional. Leave them in for the characteristic texture and appearance, or strain the pulp before mixing if you prefer a smooth drink.

Can you make a passion fruit cocktail ahead of time?

Yes, you can mix the passion fruit, lime, and sweetener ahead and keep the mixture covered in the refrigerator. Add ice and sparkling ingredients just before serving so the drink stays cold and fizzy rather than diluted or flat.

How do you garnish a passion fruit cocktail?

A passion fruit cocktail is often garnished with a halved passion fruit, a lime wedge, or fresh mint. Add the garnish just before serving; a cut fruit garnish looks appealing but will not keep well sitting in the drink.

Can children drink a passion fruit cocktail?

Children can have an alcohol-free passion fruit cocktail, but avoid serving any version made with spirits. Since many recipes are sweetened, offer it as an occasional drink rather than a replacement for water.

Passion fruit cocktail Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

Vitamin A

90µg · 10% DV

B5

0.4mg · 8% DV

B3

1.2mg · 8% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

240mg · 7% DV

Phosphorus

24mg · 3% DV

Iron

0.6mg · 3% DV

Sodium

8mg · 0% DV

Passion fruit cocktail Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Passion fruit cocktail

To burn the 120 calories in 1 cup (medium) (200 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Passion fruit cocktail?

Passion fruit cocktail is a chilled drink made with passion fruit juice or pulp. There is no single standard recipe: it may include citrus, syrup or sparkling water, and can be made with or without alcohol. Its bright, fragrant flavour balances tartness with sweetness, while the pulp can add a little texture.

It is commonly served over ice at warm-weather gatherings, brunches or as a refreshing drink alongside a meal. Most of its energy comes from carbohydrates; the drink has 14 g per 100 g. For a less sweet version, use less syrup and top it up with sparkling water, or keep it alcohol-free for an easy option to share.

How Nutritious Is Passion fruit cocktail?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Passion fruit cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Passion fruit cocktail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Passion fruit cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Passion fruit cocktail Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.