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Tropical, refreshing, usually sweet, can be alcoholic or non-alcoholic
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Passion fruit cocktail (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 28 g of carbs, 0.8 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
28g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 can (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 pack (jumbo) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
A passion fruit cocktail usually combines passion fruit juice or pulp with ice and a sweetener. Depending on the recipe, it may also include lime, soda water, rum, vodka, or another spirit, so check the recipe if you need an alcohol-free version.
Blend or shake passion fruit pulp or juice with lime juice, ice, and sweetener to make a passion fruit cocktail. Add soda water for a fizzy version, or add a spirit such as rum if you want an alcoholic drink.
Yes, frozen passion fruit pulp works well in a passion fruit cocktail. Thaw it first for easier mixing, or blend it while frozen for a thicker, colder drink; taste before adding sweetener because the pulp can vary in tartness.
Add a little simple syrup or another sweetener to make a sour passion fruit cocktail taste more balanced. Stir in small amounts and taste as you go, since too much sweetness can hide the fruit’s bright flavor.
Rum is a classic choice for a passion fruit cocktail, while vodka gives a more neutral base and gin adds herbal notes. Lime juice and the drink’s sweetness affect the balance, so start with the recipe’s suggested spirit rather than adding extra.
Yes, a passion fruit cocktail can be made without alcohol. Mix passion fruit pulp or juice with lime, ice, and a little sweetener, then top it with soda water or ginger ale for a refreshing mocktail.
Straining the seeds from a passion fruit cocktail is optional. Leave them in for the characteristic texture and appearance, or strain the pulp before mixing if you prefer a smooth drink.
Yes, you can mix the passion fruit, lime, and sweetener ahead and keep the mixture covered in the refrigerator. Add ice and sparkling ingredients just before serving so the drink stays cold and fizzy rather than diluted or flat.
A passion fruit cocktail is often garnished with a halved passion fruit, a lime wedge, or fresh mint. Add the garnish just before serving; a cut fruit garnish looks appealing but will not keep well sitting in the drink.
Children can have an alcohol-free passion fruit cocktail, but avoid serving any version made with spirits. Since many recipes are sweetened, offer it as an occasional drink rather than a replacement for water.
Vitamins
Vitamin C
36mg · 40% DV
Vitamin A
90µg · 10% DV
B5
0.4mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
24mg · 3% DV
Iron
0.6mg · 3% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Passion fruit cocktail is a chilled drink made with passion fruit juice or pulp. There is no single standard recipe: it may include citrus, syrup or sparkling water, and can be made with or without alcohol. Its bright, fragrant flavour balances tartness with sweetness, while the pulp can add a little texture.
It is commonly served over ice at warm-weather gatherings, brunches or as a refreshing drink alongside a meal. Most of its energy comes from carbohydrates; the drink has 14 g per 100 g. For a less sweet version, use less syrup and top it up with sparkling water, or keep it alcohol-free for an easy option to share.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.