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Passion cocktail Calories
Tropical passion-fruit-flavored mixed cocktail, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Passion cocktail (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 27.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Passion cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Passion cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Passion cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 1 ounce (mini) | 30 g | 26 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (small) | 150 g | 129 kcal |
| 1 cup (small) | 180 g | 155 kcal |
| 1 serving (medium) | 250 g | 215 kcal |
| 1 bottle (small) | 275 g | 237 kcal |
| 1 can (medium) | 330 g | 284 kcal |
| 1 cup (large) | 350 g | 301 kcal |
| 1 serving (large) | 400 g | 344 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Passion cocktail
What does a Passion cocktail taste like?
A Passion cocktail usually tastes fruity, tangy, and sweet, with the flavor of passion fruit balanced by citrus. Its final taste varies with the fruit, sweetener, and spirit used; soda can make it lighter and more refreshing.
How do you make a Passion cocktail?
To make a Passion cocktail, shake passion fruit pulp or juice with citrus, sweetener, and ice. Add a spirit for an alcoholic version, or top with soda for a nonalcoholic one, then serve while cold.
Is a Passion cocktail alcoholic?
A Passion cocktail may be alcoholic or alcohol-free; the name alone does not tell you which. Recipes can include vodka or rum, while mocktail versions use fruit juice and soda, so ask what is in it when ordering.
What alcohol goes best in a Passion cocktail?
Vodka and rum both work well in a Passion cocktail. Vodka lets the passion fruit and citrus stand out, while rum adds a warmer, sweeter note; choose based on the flavor you want and adjust the sweetener.
Can you make a Passion cocktail without passion fruit puree?
Yes, you can use passion fruit juice or a passion fruit concentrate instead of puree in a Passion cocktail. Juice gives a smoother drink, while concentrate is more intense, so start with less and balance it with citrus.
Can you make a Passion cocktail with fresh passion fruit?
Yes, fresh passion fruit works well in a Passion cocktail. Scoop out the pulp and mix it with the other ingredients; strain it if you prefer a smooth drink, or leave the seeds in for texture.
How do you make a Passion cocktail less sweet?
Use less syrup or other sweetener and add a little more lime or lemon juice to make a Passion cocktail less sweet. Taste the mixture before serving, since bottled passion fruit juice may already contain added sugar.
What can you serve with a Passion cocktail?
Serve a Passion cocktail chilled as an aperitif or alongside light snacks, seafood, or spicy food. Its fruity tartness can complement those flavors; offer water as well, especially if the cocktail contains alcohol.
How long does a Passion cocktail last in the fridge?
A Passion cocktail is best served soon after mixing. If you need to keep it, refrigerate it in a covered container and drink it promptly; fresh fruit loses its brightness, and soda goes flat once mixed in.
Can a Passion cocktail be served as a mocktail?
Yes, a Passion cocktail can be served as a mocktail by leaving out the spirit and adding soda or sparkling water. Mix the fruit and citrus first, then add the bubbles just before serving so they do not go flat.
Passion cocktail Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
168mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
12mg · 1% DV
Passion cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion cocktail
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion cocktail?
Passion cocktail is a sweetened mixed drink with tropical passion-fruit flavour. Recipes vary, so the fruit note may be combined with different juices or other drink ingredients. It is usually served chilled, often over ice, and works as a refreshing choice at cafés, parties or alongside a meal. In many places, it is enjoyed as a casual cold drink; you can also pair it with light savoury snacks rather than serving it with a rich dessert.
Its nutrition is mainly characterised by carbohydrates, with very little protein or fat; it provides 11.4 g of carbohydrates per 100 g. If you want a less sweet version, ask for less sweetener or dilute it with sparkling water. The exact character depends on the recipe.
How Nutritious Is Passion cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion cocktail Contain Allergens?
No known major allergens
Which Diets Is Passion cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion cocktail Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.