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Parvarde Olives (Sauced Olives) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Parvarde Olives (Sauced Olives) (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parvarde Olives (Sauced Olives) Nutrition Facts
Selected: 10 piece (medium) · 40 g
84
KCAL / 40G
Carbs
2.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 3% · Fat 85%
Parvarde Olives (Sauced Olives) nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Parvarde Olives (Sauced Olives)?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 84 kcal |
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 5 piece (small) | 20 g | 42 kcal |
| 1 serving (medium) | 40 g | 84 kcal |
| 50 g | 50 g | 105 kcal |
| 20 piece (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Parvarde Olives (Sauced Olives)
What are Parvarde Olives (Sauced Olives)?
Parvarde Olives (Sauced Olives) are olives served with a sauce or seasoning. The name alone does not specify a standard recipe, so the sauce’s ingredients and flavor can differ between products and preparations.
What sauce is used on Parvarde Olives (Sauced Olives)?
There is no single sauce recipe established by the name Parvarde Olives (Sauced Olives). A preparation may use oil, herbs, or spices, but the exact ingredients depend on the particular product or recipe.
How do you serve Parvarde Olives (Sauced Olives)?
Serve Parvarde Olives (Sauced Olives) in a small dish with some of their sauce, as part of an appetizer spread. They also work alongside bread, cheese, or other mezze; serving them separately keeps their sauce from coating nearby foods.
Do Parvarde Olives (Sauced Olives) need to be rinsed before eating?
No, Parvarde Olives (Sauced Olives) generally do not need rinsing before serving. Rinsing can wash away the seasoning that gives them their sauced flavor; drain off excess sauce instead if you prefer a less wet serving.
How should you store Parvarde Olives (Sauced Olives) after opening?
Refrigerate Parvarde Olives (Sauced Olives) after opening in a clean, covered container. Keeping the olives in their sauce helps prevent them from drying out; follow any different storage directions provided for that particular product.
Can you cook with Parvarde Olives (Sauced Olives)?
Yes, Parvarde Olives (Sauced Olives) can be added to cooked dishes, but their sauce may affect the flavor of the whole dish. Add them near the end of cooking to retain more of their texture and seasoning.
Are Parvarde Olives (Sauced Olives) usually pitted?
Parvarde Olives (Sauced Olives) may be sold with or without pits, so the name does not guarantee they are pitted. Check each olive before serving, especially when offering them to children, since whole olives can pose a choking risk.
Can you make Parvarde Olives (Sauced Olives) at home?
Yes, you can make a similar sauced-olive appetizer by tossing olives with a sauce or seasoning of your choice. There is no single defining recipe for Parvarde Olives (Sauced Olives), so keep the added flavors balanced with the olives.
What goes well with Parvarde Olives (Sauced Olives)?
Parvarde Olives (Sauced Olives) pair well with bread, cheese, and other small appetizer dishes. Their seasoned sauce can bring extra flavor to a simple spread, so serve them in their own dish rather than mixing the sauce into every accompaniment.
Can Parvarde Olives (Sauced Olives) be too salty?
Yes, Parvarde Olives (Sauced Olives) can taste salty, as olives are commonly preserved with salt and the sauce may add further seasoning. If the flavor is too strong, drain them and serve a smaller amount alongside unsalted foods.
Parvarde Olives (Sauced Olives) Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
24µg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.28µg · 1% DV
Minerals
Sodium
560mg · 24% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
16mg · 0% DV
Parvarde Olives (Sauced Olives) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parvarde Olives (Sauced Olives)
To burn the 84 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parvarde Olives (Sauced Olives)?
Parvarde Olives (Sauced Olives) are olives dressed in a seasoned sauce; the exact ingredients can vary by maker or recipe. Their fruity, gently bitter olive flavour takes on extra savoury character from the dressing. Serve them as part of a mezze spread, alongside bread and cheese, or as a small snack with drinks. Their bold taste means a modest portion can add plenty of flavour to a meal.
They are naturally rich in fat and relatively low in carbohydrates; a 100 g portion contains 20 g of fat. Pair them with fresh vegetables, salads or beans for a more balanced plate, or use a few to enliven a sandwich. If you prefer a lighter serving, drain off some of the sauce before serving.
How Nutritious Is Parvarde Olives (Sauced Olives)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parvarde Olives (Sauced Olives) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parvarde Olives (Sauced Olives) Contain Allergens?
No known major allergens
Which Diets Is Parvarde Olives (Sauced Olives) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parvarde Olives (Sauced Olives) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.