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Partially boiled potatoes Calories
Fat-free source of potassium and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Partially boiled potatoes (150 g) has 131 calories. That works out to 87 calories per 100 g. It contains 30.2 g of carbs, 2.8 g of protein, 0.2 g of fat and 2.7 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Partially boiled potatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
131
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
2.8g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Partially boiled potatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Partially boiled potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 131 kcal |
| 1 piece (small) | 70 g | 61 kcal |
| 100 g | 100 g | 87 kcal |
| 1 piece (medium) | 150 g | 131 kcal |
| 1 cup (diced) | 150 g | 131 kcal |
| 1 cup (chopped) | 210 g | 183 kcal |
| 1 piece (large) | 250 g | 218 kcal |
| 1 serving (large) | 250 g | 218 kcal |
| 1 piece (jumbo) | 300 g | 261 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Partially boiled potatoes
What are partially boiled potatoes?
Partially boiled potatoes have been cooked in water until they are partly tender but still firm inside. They are commonly prepared ahead of a second cooking step, such as roasting, so the outside can brown while the inside finishes cooking.
How do you parboil potatoes for roasting?
For roasted partially boiled potatoes, cut them into evenly sized pieces and simmer until the outside is tender but the center still resists a knife. Drain well, let the surface dry, then toss with oil and roast until crisp and cooked through.
Can you prepare partially boiled potatoes ahead of time?
Yes, partially boiled potatoes can be made ahead. Drain and cool them promptly, then refrigerate them in a covered container and use them soon in your recipe. Don’t leave cooked potatoes at room temperature for an extended period.
Why do partially boiled potatoes fall apart?
Partially boiled potatoes fall apart when they are cooked too long, cut too small, or handled roughly during the next cooking step. Stop boiling while the centers are still firm, drain gently, and finish cooking without frequent stirring.
Can you freeze partially boiled potatoes?
Yes, you can freeze partially boiled potatoes, though thawed pieces may have a softer or grainier texture. Cool and portion them before freezing in an airtight container; use them straight from frozen in a dish that will be cooked further.
Should you peel potatoes before partially boiling them?
You can partially boil potatoes with or without their skins. For skin-on potatoes, scrub them thoroughly under running water; for peeled potatoes, cut them into evenly sized pieces so they cook at a similar rate.
How do you know when partially boiled potatoes are ready?
Partially boiled potatoes are ready when a knife goes into the outside easily but meets resistance near the center. They should not be fully tender, because the next cooking step can make them mushy or cause them to break apart.
Can partially boiled potatoes be finished in an air fryer?
Yes, partially boiled potatoes can be finished in an air fryer. Drain and dry them well, coat lightly with oil and seasoning, then cook in a single layer, shaking or turning them until browned outside and tender inside.
Can you use partially boiled potatoes for potato salad?
Yes, but partially boiled potatoes need to be cooked until fully tender before going into potato salad. Drain them carefully and let them cool enough to handle; fold in the dressing gently to keep the pieces intact.
Are partially boiled potatoes suitable for people with diabetes?
Partially boiled potatoes can raise blood sugar, and partial boiling does not remove that effect. Portion size and the rest of the meal matter. If you have diabetes, follow the meal plan agreed with your healthcare professional.
Partially boiled potatoes Vitamins & Minerals
Vitamins
B6
0.41mg · 24% DV
B3
2.16mg · 14% DV
Vitamin C
11.1mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
569mg · 17% DV
Manganese
0.22mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
6mg · 0% DV
Partially boiled potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Partially boiled potatoes
To burn the 131 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Partially boiled potatoes?
Partially boiled potatoes are potatoes cooked in water only until they begin to soften, then drained before they are fully tender. They are usually a head start for another dish rather than a finished meal: parboiling helps them cook through evenly and develop crisp edges when roasted or fried. They can also be cooled and added to salads or finished in a pan with other ingredients.
Their mild, earthy flavour and fluffy, starchy texture pair well with herbs, vegetables, eggs, fish or meat. They provide mostly carbohydrate, with very little fat on their own. For a lighter side, roast them with a modest amount of oil instead of deep-frying, or toss cooled pieces with greens and a tangy dressing.
How Nutritious Is Partially boiled potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Partially boiled potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially boiled potatoes Contain Allergens?
No known major allergens
Which Diets Is Partially boiled potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partially boiled potatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.