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Parsnip purée Calories
Creamy texture, moderate fiber, provides potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Parsnip purée Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
17.5g
· 90%
Protein
1.3g
· 7%
Fat
0.3g
· 3%
Fiber
4g
Parsnip purée Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Folate
57µg · 14% DV
Vitamin C
13mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
375mg · 11% DV
Phosphorus
71mg · 10% DV
Zinc
1mg · 9% DV
Parsnip purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsnip purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsnip purée Contain Allergens?
No known major allergens
Which Diets Is Parsnip purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsnip purée Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Parsnip purée
Parsnip purée — Frequently Asked Questions
How many calories are in parsnip purée?
Parsnip purée contains 75 calories per 100 g. The same amount provides 17.5 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is parsnip purée suitable for a healthy diet?
Parsnip purée provides 4 g of fiber per 100 g and has a glycemic index of 52. It fits vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.