🌿🍋
Parsley with lemon
Rich in vitamin C and antioxidants, refreshing and low-calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
32
KCAL / 100G
Carbs
5.2g
· 59%
Protein
2.3g
· 26%
Fat
0.6g
· 15%
Fiber
3.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
900µg · 750% DV
Vitamin A
950µg · 106% DV
Vitamin C
95mg · 106% DV
Folate
180µg · 45% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
550mg · 16% DV
Calcium
140mg · 14% DV
Magnesium
50mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.