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Parsley with lemon Calories
Rich in vitamin C and antioxidants, refreshing and low-calorie
CALORIES
GI
POTASSIUM
FIBER
Parsley with lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 59%
Protein
2.3g
· 26%
Fat
0.6g
· 15%
Fiber
3.3g
Parsley with lemon Vitamins & Minerals
Vitamins
Vitamin K
900µg · 750% DV
Vitamin A
950µg · 106% DV
Vitamin C
95mg · 106% DV
Folate
180µg · 45% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
550mg · 16% DV
Calcium
140mg · 14% DV
Magnesium
50mg · 12% DV
Parsley with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley with lemon Contain Allergens?
No known major allergens
Which Diets Is Parsley with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley with lemon Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley with lemon
Parsley with lemon — Frequently Asked Questions
How many calories are in parsley with lemon?
Parsley with lemon contains 32 calories per 100 g. It provides 2.3 g of protein, 5.2 g of carbohydrates, and 0.6 g of fat per 100 g.
Is parsley with lemon good for a low-glycemic diet?
Parsley with lemon has a glycemic index of 10, which is low. It also provides 3.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.