1 serving (medium) of Parsley with lemon (40 g) has 13 calories. That works out to 32 calories per 100 g. It contains 2.1 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 360 µg of Vitamin K covers 300% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

What is Parsley with lemon?

Parsley with lemon pairs fresh parsley leaves and tender stems with lemon juice or wedges. It is less a standalone dish than a bright, simple accompaniment, often found alongside salads and home-cooked meals across Mediterranean and Middle Eastern food traditions.

The parsley tastes grassy and clean, while lemon adds a sharp, refreshing edge; the leaves stay crisp and the stems provide a little more bite. Serve it with grilled fish or meat, fold it into a salad, or scatter it over soup, grains or beans. It brings fibre and plenty of freshness without adding much energy, making it an easy way to enliven a meal. For a lighter serving, use lemon generously and go easy on added oil.

Parsley with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.3g

· 5% DV

Fat

0.6g

· 1% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 26% · Fat 15%

Parsley with lemon Vitamins & Minerals

Vitamins

Vitamin K

900µg · 750% DV

Vitamin A

950µg · 106% DV

Vitamin C

95mg · 106% DV

Folate

180µg · 45% DV

Minerals

Iron

6mg · 33% DV

Potassium ⭐

550mg · 16% DV

Calcium

140mg · 14% DV

Magnesium

50mg · 12% DV

How Nutritious Is Parsley with lemon?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley with lemon

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parsley with lemon Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley with lemon

🌿🍋vs🍅

Parsley with lemon vs Tomato14 kcal more per 100 g

→🌿🍋vs🥗

Parsley with lemon vs Mixed Green Salad14 kcal more per 100 g

→🌿🍋vs🫑

Parsley with lemon vs Red Pepper1 kcal more per 100 g

→🌿🍋vs🥄

Parsley with lemon vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Parsley with lemon

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Parsley with lemon

What is parsley with lemon used for?

Parsley with lemon is used to add a fresh, herbal, tangy finish to food. Serve it alongside grilled fish or meat, scatter it over roasted vegetables, or mix it into a salad just before serving.

How do you make parsley with lemon?

To make parsley with lemon, rinse and thoroughly dry fresh parsley, chop it, and add lemon juice just before serving. You can also serve lemon wedges alongside whole leaves so diners can add as much citrus as they like.

Can you eat parsley with lemon raw?

Yes, parsley with lemon can be eaten raw and is commonly served as a garnish or salad ingredient. Wash the parsley thoroughly under running water and dry it well before chopping or eating it.

Does lemon juice make parsley with lemon wilt?

Yes, lemon juice can soften chopped parsley over time. For the freshest texture, mix it into parsley with lemon just before eating; if preparing ahead, keep the parsley and lemon separate until serving.

How do you wash parsley for parsley with lemon?

Rinse the parsley under cool running water, gently separating the leaves and stems to remove any grit. If it is especially dirty, swish it in a bowl of clean water, rinse again, then dry it thoroughly before adding lemon.

How long does parsley with lemon last in the fridge?

Prepared parsley with lemon is best eaten the same day, since the lemon juice gradually softens the leaves. Store leftovers covered in the refrigerator and use them promptly; for longer storage, keep the parsley dry and add lemon later.

Can you freeze parsley with lemon?

You can freeze parsley, but parsley with lemon may become limp and watery after thawing. Freeze the chopped parsley on its own, then add fresh lemon after thawing; frozen parsley works best in cooked dishes rather than as a garnish.

Does parsley with lemon detox your body?

No, parsley with lemon does not detox the body or replace its normal waste-removal processes. It can add a bright flavor to meals, but claims that this combination cleanses the body or causes weight loss are not supported.

What foods go well with parsley with lemon?

Parsley with lemon pairs especially well with fish, grilled chicken, roasted vegetables, beans, and grain bowls. Its fresh, citrusy flavor can balance rich or savory dishes, so add it at the end rather than cooking it for a long time.

Is parsley with lemon the same as tabbouleh?

No, parsley with lemon is simply a parsley-and-lemon combination, while tabbouleh is a composed salad that also includes ingredients such as bulgur, tomatoes, and herbs. The parsley and lemon can be part of its flavor, but they are not the whole dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026