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Parsley vinegar water Calories
Low-calorie herbal drink with vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley vinegar water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Parsley vinegar water Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Parsley vinegar water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley vinegar water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 serving (medium) | 250 g | 8 kcal |
| 1 cup (large) | 300 g | 9 kcal |
| 1 bottle (small) | 500 g | 15 kcal |
| 1 bottle (large) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Parsley vinegar water
How do you make parsley vinegar water?
To make parsley vinegar water, add rinsed fresh parsley to drinking water and stir in a small amount of vinegar. Let it steep briefly for flavor, then adjust the vinegar to taste; there is no need to boil the parsley.
Does parsley vinegar water help you lose weight?
No, parsley vinegar water does not directly burn fat or cause weight loss. Replacing a sugary drink with it may reduce overall calorie intake, but the drink itself has no established weight-loss effect.
Does parsley vinegar water detox your body?
No, parsley vinegar water does not detox the body or flush out toxins. Your liver and kidneys handle those processes; this drink can simply be a flavored, low-calorie alternative to sweetened beverages.
Can parsley vinegar water cause acid reflux?
Yes, it can trigger or worsen reflux in some people because vinegar is acidic. If it causes burning or discomfort, stop drinking it; diluting vinegar does not make it a treatment for reflux.
Should parsley vinegar water be made with apple cider vinegar?
Apple cider vinegar is a popular choice, but plain white or other food-grade vinegar also works. The varieties mainly differ in flavor; avoid adding enough vinegar to make the drink sharply sour.
Is parsley vinegar water safe to drink every day?
Small amounts are generally fine for many adults, but drinking it daily offers no proven special benefit. Frequent acidic drinks can affect tooth enamel, so dilute it, avoid sipping it for hours, and rinse your mouth with water afterward.
Can you drink parsley vinegar water before a meal to lower blood sugar?
It is not a substitute for diabetes care or prescribed medicine. Vinegar may modestly affect blood sugar after some meals, but results vary; if you use glucose-lowering medication, ask your healthcare professional before making it a routine.
Can parsley vinegar water be served warm?
Yes, it can be served warm, although it is commonly made with cool or room-temperature water. Use warm rather than boiling water to preserve the fresh parsley flavor, then add vinegar to taste.
How long does parsley vinegar water keep in the refrigerator?
Keep parsley vinegar water covered in the refrigerator and drink it within a day. Fresh herbs can affect its quality, and vinegar does not make the mixture shelf-stable; discard it if its smell or appearance changes.
Does parsley vinegar water have to be strained before drinking?
No, straining is optional. Leave the parsley leaves in for a stronger herbal flavor or remove them before serving; wash fresh parsley thoroughly under running water before adding it.
Parsley vinegar water Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
19.2µg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Calcium
14mg · 1% DV
Sodium
4.8mg · 0% DV
Parsley vinegar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley vinegar water
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley vinegar water?
Parsley vinegar water is a simple homemade drink made by steeping fresh parsley in water with vinegar. It is not tied to one particular regional cuisine; people can use parsley sprigs or chopped leaves, and the type and amount of vinegar shape the flavour.
The taste is green and herbal with a sharp, tangy edge. It is often served chilled as a lightly flavoured drink, either alongside a meal or sipped during the day, including by people experimenting with homemade wellness-style drinks. It is very low in calories, but the acidity can be pronounced: start with a small splash of vinegar, dilute to taste, and strain out the parsley if you prefer a clearer drink.
How Nutritious Is Parsley vinegar water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley vinegar water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley vinegar water Contain Allergens?
No known major allergens
Which Diets Is Parsley vinegar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley vinegar water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.