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●Low GI

Parsley tea with date extract Calories

Lightly sweet herbal tea

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

12kcal

GI

35low

POTASSIUM · 100 G

28mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Parsley tea with date extract (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Parsley tea with date extract Nutrition Facts

Selected: 1 cup (medium) · 240 g

29

KCAL / 240G

Carbs

6.7g

· 2% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 3% · Fat 0%

Parsley tea with date extract nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories29 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate6.7 g2%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Parsley tea with date extract?

ServingAmountCalories
1 cup (medium)240 g29 kcal
100 g100 g12 kcal
½ cup (extra small)120 g14 kcal
1 cup (small)180 g22 kcal
1 cup (large)300 g36 kcal
1 cup (extra large)350 g42 kcal
2 cup (double)480 g58 kcal

Calculated from 12 calories per 100 g.

Frequently Asked Questions About Parsley tea with date extract

Does parsley tea with date extract have caffeine?

No, parsley tea with date extract is naturally caffeine-free. It can be a caffeine-free alternative to coffee or black tea, though a packaged blend may contain additional ingredients, so check its ingredient list if that matters to you.

What does parsley tea with date extract taste like?

Parsley tea with date extract tastes herbal and slightly grassy, with sweetness from the date extract. The sweetness varies by recipe, so a homemade cup can be made less sweet by adding only a small amount of extract.

How do you make parsley tea with date extract at home?

You can make parsley tea with date extract by steeping washed parsley in hot water, straining it, then stirring in date extract. Add the extract after brewing so you can control the sweetness rather than making the tea overly sweet.

Is parsley tea with date extract a diuretic?

Parsley tea with date extract may increase urination, but it is not a proven treatment for fluid retention. Avoid relying on it to address persistent swelling, which can have causes that need medical assessment.

Does parsley tea with date extract detox the body?

No, parsley tea with date extract does not detox the body. Your liver and kidneys handle waste removal; this tea can be enjoyed as a drink, but claims that it flushes toxins or cleanses organs are not established.

Can you drink parsley tea with date extract before bed?

Yes, you can drink parsley tea with date extract before bed, since it contains no natural caffeine. Its fluid content may mean a bathroom trip during the night, and its sweetness may not suit everyone’s evening routine.

Is parsley tea with date extract good for blood sugar?

Parsley tea with date extract is not a blood-sugar treatment, and date extract contributes sugars despite coming from fruit. People managing diabetes should account for the sweetener and choose a less-sweet preparation when appropriate.

Is parsley tea with date extract safe during pregnancy?

Ask your prenatal clinician before drinking parsley tea with date extract regularly or in concentrated amounts. Culinary amounts of parsley are different from strong herbal preparations, and safety can depend on the product and your pregnancy.

How long does homemade parsley tea with date extract keep?

Homemade parsley tea with date extract is best consumed soon after brewing. If you need to keep it, refrigerate it promptly in a covered container and discard it if its smell, taste, or appearance changes.

Does parsley tea with date extract help with weight loss?

No, parsley tea with date extract does not cause weight loss on its own. Replacing a more sugary drink with a lightly sweetened cup may reduce overall sugar intake, but the date extract still adds sweetness.

Parsley tea with date extract Vitamins & Minerals

Vitamins

Vitamin K

4.8µg · 4% DV

Vitamin C

1.2mg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

67mg · 2% DV

Calcium

12mg · 1% DV

Sodium

4.8mg · 0% DV

Parsley tea with date extract Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley tea with date extract

To burn the 29 calories in 1 cup (medium) (240 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley tea with date extract?

Parsley tea with date extract is a lightly sweet herbal drink that brings together parsley’s fresh, green flavour and the mellow sweetness of dates. It can be made by steeping parsley in hot water and adding date extract for flavour. Rather than belonging to one particular tea tradition, it is a simple infusion that can be served at home or as a ready-made beverage.

Drink it warm between meals or alongside breakfast, or chill it and serve over ice in warmer weather. Its herbal notes are gentle, with the date extract rounding out the taste. It is a light, virtually fat-free drink, with 12 calories per 100 g. If you want to keep it less sweet, avoid adding extra sweetener; it also pairs well with savoury breakfast foods or a light snack.

How Nutritious Is Parsley tea with date extract?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley tea with date extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley tea with date extract Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parsley tea with date extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley tea with date extract Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Parsley tea with date extract

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Nutrition data compiled from USDA FoodData Central and scientific sources.