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Lightly sweet herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Parsley tea with date extract (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| ½ cup (extra small) | 120 g | 14 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 cup (extra large) | 350 g | 42 kcal |
| 2 cup (double) | 480 g | 58 kcal |
Calculated from 12 calories per 100 g.
No, parsley tea with date extract is naturally caffeine-free. It can be a caffeine-free alternative to coffee or black tea, though a packaged blend may contain additional ingredients, so check its ingredient list if that matters to you.
Parsley tea with date extract tastes herbal and slightly grassy, with sweetness from the date extract. The sweetness varies by recipe, so a homemade cup can be made less sweet by adding only a small amount of extract.
You can make parsley tea with date extract by steeping washed parsley in hot water, straining it, then stirring in date extract. Add the extract after brewing so you can control the sweetness rather than making the tea overly sweet.
Parsley tea with date extract may increase urination, but it is not a proven treatment for fluid retention. Avoid relying on it to address persistent swelling, which can have causes that need medical assessment.
No, parsley tea with date extract does not detox the body. Your liver and kidneys handle waste removal; this tea can be enjoyed as a drink, but claims that it flushes toxins or cleanses organs are not established.
Yes, you can drink parsley tea with date extract before bed, since it contains no natural caffeine. Its fluid content may mean a bathroom trip during the night, and its sweetness may not suit everyone’s evening routine.
Parsley tea with date extract is not a blood-sugar treatment, and date extract contributes sugars despite coming from fruit. People managing diabetes should account for the sweetener and choose a less-sweet preparation when appropriate.
Ask your prenatal clinician before drinking parsley tea with date extract regularly or in concentrated amounts. Culinary amounts of parsley are different from strong herbal preparations, and safety can depend on the product and your pregnancy.
Homemade parsley tea with date extract is best consumed soon after brewing. If you need to keep it, refrigerate it promptly in a covered container and discard it if its smell, taste, or appearance changes.
No, parsley tea with date extract does not cause weight loss on its own. Replacing a more sugary drink with a lightly sweetened cup may reduce overall sugar intake, but the date extract still adds sweetness.
Vitamins
Vitamin K
4.8µg · 4% DV
Vitamin C
1.2mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Calcium
12mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Parsley tea with date extract is a lightly sweet herbal drink that brings together parsley’s fresh, green flavour and the mellow sweetness of dates. It can be made by steeping parsley in hot water and adding date extract for flavour. Rather than belonging to one particular tea tradition, it is a simple infusion that can be served at home or as a ready-made beverage.
Drink it warm between meals or alongside breakfast, or chill it and serve over ice in warmer weather. Its herbal notes are gentle, with the date extract rounding out the taste. It is a light, virtually fat-free drink, with 12 calories per 100 g. If you want to keep it less sweet, avoid adding extra sweetener; it also pairs well with savoury breakfast foods or a light snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.