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Parsley stew Calories
Herb-based stew rich in vitamin K, vitamin C, and iron
CALORIES
GI
POTASSIUM
FIBER
Parsley stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.1g
· 41%
Protein
2.4g
· 14%
Fat
3.4g
· 45%
Fiber
3.2g
Parsley stew Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin C
42mg · 47% DV
Vitamin A
210µg · 23% DV
Folate
78µg · 20% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
430mg · 13% DV
Calcium
118mg · 12% DV
Magnesium
39mg · 9% DV
Parsley stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley stew Contain Allergens?
No known major allergens
Which Diets Is Parsley stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley stew Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Parsley stew
Parsley stew — Frequently Asked Questions
How many calories are in parsley stew?
Parsley stew provides 68 calories per 100 g. It also contains 2.4 g of protein, 7.1 g of carbohydrates, and 3.4 g of fat per 100 g.
Is parsley stew suitable for a low-glycemic diet?
Parsley stew has a glycemic index of 20, making it a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.